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Weight Watchers Seafood Chowder
Nesting Lane
Weight Watchers Seafood Chowder Recipe - A delicious meal with shrimp, scallops, calamari, crab, and clams. A hearty soup that's easy to make.
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11
votes
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Prep Time
15
minutes
mins
Cook Time
45
minutes
mins
Total Time
1
hour
hr
Course
Main Course
Cuisine
American
Servings
8
Equipment
Large Pot
Ingredients
8
oz
cream cheese - fat free
1½
cup
milk - fat free
2
cloves
garlic
minced
1½
cups
potatoes
chopped
1
cup
carrots
sliced
26
oz
condensed cream of mushroom soup - fat free
1
cup
green onions
chopped
15.25
oz
corn - whole kernel
undrained
1
tsp
dried parsley
½
tsp
ground cayenne pepper
½
tsp
ground black pepper
6.5
oz
clams
chopped
½
lb
calamari tubes
½
lb
crabmeat
½
lb
bay scallops
½
lb
shrimp
Instructions
In a large pot, over low heat, add cream cheese, ½ cup milk, and garlic. Stir while cooking until well blended.
Stir in potatoes, carrots, soup, green onions, corn (with the liquid), parsley, and 1 cup milk.
Season with cayenne pepper and black pepper. Stir to mix.
Simmer for 25 minutes. Don't let it boil
Add in clams, calamari, crab, scallops, and shrimp. Stir to mix.
Cook and stir occasionally an additional 10 minutes or until the seafood becomes opaque.
Notes
MyWW Points
4 Blue Plan
and
7 Green Plan
4 WW Freestyle Points 7 Smart Points
Nutrition
Calories:
314
kcal
Carbohydrates:
32
g
Protein:
34.6
g
Fat:
5.1
g
Saturated Fat:
1
g
Fiber:
158
g
Sugar:
6
g
Calcium:
213
mg
Iron:
6
mg
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