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Weight Watchers Grilled Hamburgers
Nesting Lane
Weight Watchers Grilled Hamburgers Recipe - A quick and easy meal with ground beef, garlic, and Worcestershire sauce. Ready in 18 minutes.
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Prep Time
8
minutes
mins
Cook Time
10
minutes
mins
Total Time
18
minutes
mins
Course
Main Course
Cuisine
American
Servings
4
Equipment
Large Mixing Bowl
Grill
Ingredients
1
lb
93% lean ground beef
2
tsp
garlic
minced
1
tbsp
Worcestershire sauce
¼
tsp
black pepper
fresh;y ground
½
tsp
salt
4
hamburger buns - reduced calorie
Instructions
Prepare grill or griddle by spraying with cooking spray.
Preheat to medium/high heat
Using a large mixing bowl, add ground beef, garlic, Worcestershire sauce, pepper, and salt. Mix well
Shape ground beef mixture into four equal sized patties, approx one inch thickness.
Carefully place the hamburgers on the preheated grill. Cook for 5 minutes, flip and cook the other side for 5 minutes - or to preferred doneness.
Notes
MyWW Points:
7 Blue Plan
and
7 Green Plan
7 WW Freestyle Points and 7 SmartPoints
Nutrition
Calories:
161.1
kcal
Carbohydrates:
1.4
g
Protein:
24.4
g
Fat:
5.7
g
Saturated Fat:
2.5
g
Cholesterol:
70.3
mg
Sodium:
407.4
mg
Fiber:
0.1
g
Sugar:
0.4
g
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