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WW Sweet Potato Fries
Nesting Lane
WW Sweet Potato Fries Recipe. An easy, healthy, vegan and Gluten Free recipe. Crispy and delicious with Italian seasoning.
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Prep Time
20
minutes
mins
Cook Time
35
minutes
mins
Total Time
55
minutes
mins
Course
Side Dish
Cuisine
American
Servings
4
Equipment
Microwave
Large Microwave Safe Bowl
Baking Sheet
Ingredients
4
sweet potatoes
cut large French fries
1
tbsp
water
½
tsp
lemon pepper
2
tbsp
vegetable oil
salt
to taste
black pepper
to taste
2
tsp
Italian seasoning
Instructions
Preheat oven to 400° F
In a microwave safe dish, add sweet potato fries and water.
In the microwave, cook on full power for 5 mins.
Drain liquid off.
Toss French Fries with lemon pepper, vegetable oil, salt, pepper, and Italian seasoning.
Place French Fries on baking sheet in a single layer, don't overlap
In preheated oven, bake 15 minutes, turn and bake an additional 15 minutes or until crispy.
Notes
6 WW Smart Points
Nutrition
Calories:
174.1
kcal
Carbohydrates:
26.7
g
Protein:
2.1
g
Fat:
6.9
g
Saturated Fat:
1
g
Sodium:
129.6
mg
Potassium:
451.5
mg
Fiber:
4.2
g
Sugar:
5.5
g
Calcium:
51.3
mg
Iron:
1.2
mg
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