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Weight Watchers Turkey Sausage with Peppers
Nesting Lane
Weight Watchers Turkey Sausage with Peppers Recipe. A quick and easy 25 minute, one skillet meal. This is a great option for a busy night.
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Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course
Main Course
Cuisine
Italian
Servings
4
Equipment
Large Skillet
Ingredients
1
lb
Italian turkey sausage,
cut into 1/4 slices
¼
cup
chicken broth
1
onion
sliced
1
green bell pepper
sliced
1
yellow bell pepper
sliced
1
red bell pepper
sliced
2
tbsp
minced garlic
¼
tsp
crushed red pepper flakes
¼
tsp
dried oregano
Instructions
Prepare a large skillet by spraying with non-stick cooking spray.
Heat the skillet over medium/high heat.
In the prepared skillet, add sausage, and cook while stirring often approx 5 to 6 minutes or until sausage is no longer pink.
Add in the chicken broth, onion, green, yellow, and red bell peppers, garlic, crushed red pepper flakes, and oregano.
Saute for approx 5 minutes or until the broth evaporates.
Reduce heat, cover, and simmer for 5 minutes.
Notes
MyWW Points: 3 Green Plan
3 WW Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
Nutrition
Calories:
92.7
kcal
Carbohydrates:
11.6
g
Protein:
6.2
g
Fat:
2.9
g
Saturated Fat:
0.1
g
Cholesterol:
15
mg
Sodium:
314.9
mg
Fiber:
2.4
g
Sugar:
4.2
g
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