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Weight Watchers Stuffed Cabbage Rolls
Nesting Lane
Weight Watchers Stuffed Cabbage Rolls Recipe with ground beef. A classic European skillet dinner. MyWW Points:7 - 7 SmartPoints.
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Prep Time
20
minutes
mins
Cook Time
40
minutes
mins
Total Time
1
hour
hr
Course
Main Course
Cuisine
Europe
Servings
8
Equipment
Medium Saucepan
Large Saucepan
Mixing Bowl
Toothpicks
Skillet
Ingredients
⅔
cup
water
⅓
cup
long-grain white rice
8
large
cabbage leaves
1
lb
lean ground beef
1
egg
¼
cup
onion
chopped
10.75
oz
canned condensed tomato soup
1
tsp
salt
¼
tsp
ground black pepper
Instructions
Add ⅔ cup water in a medium sized saucepan.
Over medium/high heat, bring to a boil
Stir in rice
Reduce heat, cover saucepan, and simmer for 20 minutes.
In a large saucepan, add water. Lightly salt, bring to a boil
Add cabbage to boiling water, cook approx 2 - 4 minutes or until cabbage has softened. Drain off water.
In a medium sized mixing bowl, add ground beef, egg, onion, 1 cup of cooked rice, 2 TBSP tomato soup, salt, and pepper. Mix well.
Place equal amounts of mixture on each of 8 cabbage leaves.
Roll cabbage around mixture, and secure with string, or toothpicks.
Heat a large skillet over medium heat. Carefully place cabbage rolls in skillet and pour the tomato soup on top. Cover skillet, bring to a boil.
Reduce heat and simmer for approx 40 mins. Baste and stir frequently.
Notes
MyWW Points:
7 Green Plan
- 7 Smart Points
Nutrition
Calories:
223.1
kcal
Carbohydrates:
13.3
g
Protein:
12.8
g
Fat:
13.1
g
Saturated Fat:
5
g
Cholesterol:
65.8
mg
Sodium:
656.9
mg
Fiber:
0.9
g
Sugar:
3
g
Calcium:
32.5
mg
Iron:
2.4
mg
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