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Weight Watchers Pumpkin Puree
Nesting Lane
Weight Watchers Pumpkin Puree Recipe - An easy 1 ingredient recipe with Sugar Pumpkin. A fall freezer friendly recipe. 6 Smart Points
5
from 1 vote
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Prep Time
30
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
30
minutes
mins
Course
Appetizer
Cuisine
American
Servings
5
Equipment
Blender
Aluminum Foil
Baking Sheet
Zip Lock Freezer Bag
Ingredients
1
sugar pumpkin
Instructions
Preheat the oven to 325° F
With a sharp knife, cut the pumpkin vertically from the base to the stem.
Remove the pulp and the seeds. Discard, (or save the seeds for roasting!)
Using aluminum foil, cover both of the halves, and place on a baking sheet with the foil side up.
Place in preheated oven and bake for 1 hour, or until pumpkin is tender
Remove the pumpkin from the skin.
In a blender or food processor, puree the pumpkin (a small amount at a time) until smooth
Place equal amounts in 5 freezer bags (1 serving) and store in the freezer
Notes
6 WW Smart Points
Nutrition
Calories:
188.9
kcal
Carbohydrates:
47.3
g
Protein:
7.3
g
Fat:
0.7
g
Saturated Fat:
0.4
g
Sodium:
7.3
mg
Potassium:
2469.8
mg
Fiber:
3.6
g
Sugar:
9.9
g
Calcium:
154.9
mg
Iron:
5.8
mg
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