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Weight Watchers Spiced Pumpkin Seeds
Nesting Lane
Weight Watchers Spiced Pumpkin Seeds Recipe - An easy, healthy Fall snack recipe with Worcestershire sauce and garlic salt. 10 minute prep time.
5
from 1 vote
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Prep Time
10
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
10
minutes
mins
Course
Snack
Cuisine
American
Servings
8
Equipment
Mixing Bowl
Shallow Baking Dish
Ingredients
2
cups
raw whole pumpkin seeds
2
tsp
Worcestershire sauce
1½
tbsp
margarine
melted
⅛
tsp
garlic salt
½
tsp
salt
Instructions
Preheat the oven to 275° F
In a mixing bowl, add pumpkin seeds, Worcestershire sauce, melted margarine, garlic salt, and salt.
Stir to mix well
Pour mixture into a shallow baking dish. Spread evenly.
Bake in preheated oven, stirring occasionally, for approx 1 hour.
Notes
3 WW Smart Points
Nutrition
Calories:
90.2
kcal
Carbohydrates:
8.9
g
Protein:
3
g
Fat:
5.1
g
Saturated Fat:
0.9
g
Sodium:
213.7
mg
Potassium:
159.6
mg
Fiber:
0.6
g
Sugar:
0.2
g
Calcium:
11.2
mg
Iron:
0.6
mg
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