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Weight Watchers Garlic Lemon Scallops
Nesting Lane
Weight Watchers Garlic Lemon Scallops Recipe. This skillet dinner is delicious on it's own or served over rice, salad, or with steak.
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votes
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Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Course
Main Course
Cuisine
American
Servings
4
Equipment
Large Nonstick Skillet
Medium Mixing Bowl
Ingredients
1
tbsp
olive oil
1¼
lbs
sea scallops
¼
tsp
salt
2
tbsp
all-purpose flour
1
scallion
finely chopped
4 - 6
cloves
garlic
minced
1
pinch
ground sage
2
tbsp
parsley
chopped
1
lemon
juice of
Instructions
In a large nonstick skillet, over medium/high heat, add oil and heat.
In a medium sized mixing bowl, add scallops. Toss with salt and flour.
In the heated skillet, add scallops, scallions, garlic, and sage.
Saute approx 3 to 4 minutes or until the scallops just turn opaque.
Add parsley and lemon juice. Stir to mix well.
Serve immediately.
Notes
MyWW Points:
3 Green Plan
3 WW Smart Points
Nutrition
Calories:
150.6
kcal
Carbohydrates:
9.6
g
Protein:
17.9
g
Fat:
4.2
g
Saturated Fat:
0.7
g
Cholesterol:
34.1
mg
Sodium:
704.9
mg
Fiber:
0.4
g
Sugar:
0.5
g
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