Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Weight Watchers Chicken Tortilla Soup
Nesting Lane
Healthy Weight Watchers Chicken Tortilla Soup Recipe. A quick and easy 30 minute dinner. Great recipe for leftover chicken. A delicious Mexican meal the whole family will love! Low calorie. Healthy comfort food!
5
from
59
votes
Cook Mode
Prevent your screen from going dark
Print Recipe
Save to Pinterest
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
Soup
Cuisine
Mexican
Servings
4
Equipment
Large Saucepan
Ingredients
1
tsp
canola oil
2
cloves
garlic
minced
1
green bell pepper
seeded & chopped
1
onion
chopped
1
pkg
frozen corn kernels
thawed
1
can
(14½oz) tomatoes with mild green chili peppers
diced
1
tsp
chili seasoning mix
3
cops
reduced-sodium chicken broth
¼
cup
fresh cilantro
coarsely chopped
1½
cups
cooked chicken breast
chopped
8
large
baked corn tortilla chips
coarsely broken up
Instructions
In a large non-stick saucepan, add oil.
Heat over medium/high heat.
Add garlic, green bell pepper, and onion. Cook and stir often until lightly browned and softened, Approx 5 minutes.
Add corn, tomatoes with mild green chili peppers, chili seasoning, and broth. Stir to mix.
Increase heat to high and bring to a boil
Add the cilantro and chicken.
Reduce heat to simmer approx 2 minutes or until heated through.
Top each of the 4 servings with 2 of the corn chips.
Notes
MyWW Points:
6 Blue Plan
and
6 Green Plan
6 WW Freestyle Points 6 Smart Points
Nutrition
Serving:
476
g
Calories:
244.6
kcal
Carbohydrates:
26.5
g
Protein:
22.8
g
Fat:
7
g
Saturated Fat:
1.7
g
Cholesterol:
44.1
mg
Sodium:
508.7
mg
Fiber:
2.5
g
Sugar:
2.1
g
Tried this recipe? Let us know what you think!
Mention
@nestinglane
or tag
#nestinglane