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Weight Watchers Spicy Garlic Lime Chicken
Nesting Lane
Weight Watchers Spicy Garlic Lime Chicken Recipe. Quick and easy, ready in 25 minutes. This healthy and tasty meal is low calorie and low carb! MyWW Points: 4 Blue Plan and 5 Green Plan, 4 WW Freestyle Points and 5 Smart Points.
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Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course
Main Course
Cuisine
American
Servings
4
Equipment
Measuring Spoons
Small Bowl
Large Skillet
Ingredients
¼
tsp
cayenne pepper
⅛
tsp
onion powder
⅛
tsp
paprika
¼
tsp
garlic powder
¼
tsp
dried parsley
¼
tsp
dried thyme
¾
tsp
salt
¼
tsp
black pepper
4
boneless, skinless chicken breast halves
1
tbsp
olive oil
2
tbsp
butter
2
tsp
garlic powder
3
tbsp
lime juice
Instructions
In a small mixing bowl, add cayenne pepper, onion powder, paprika, ¼ tsp garlic powder, parsley, thyme, salt, and pepper. Stir to mix.
Sprinkle the prepared spice mix on both sides of the chicken.
In a large skillet, add olive oil and butter. heat over medium heat.
Carefully place the chicken in the heated skillet and saute approx 6 minutes per side until golden brown.
Season by sprinkling 2 teaspoons garlic powder and lime juice on chicken
Cook seasoned chicken 5 minutes. Stir often to coat with sauce.
Serve
Notes
MyWW Points: 4 Blue Plan and 5 Green Plan
4 WW Freestyle Points 5 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
Nutrition
Calories:
220.1
kcal
Carbohydrates:
2.4
g
Protein:
27.7
g
Fat:
10.7
g
Saturated Fat:
4.5
g
Cholesterol:
83.7
mg
Sodium:
554.7
mg
Potassium:
341.1
mg
Fiber:
0.3
g
Sugar:
0.6
g
Calcium:
21.1
mg
Iron:
1.1
mg
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