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Weight Watchers Vegetable Fried Rice
Nesting Lane
Weight Watchers Vegetable Fried Rice Recipe. The perfect recipe when you want to make something that's quick and easy. This Chinese side dish is ready in 24 minutes.
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votes
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Prep Time
14
minutes
mins
Cook Time
10
minutes
mins
Total Time
24
minutes
mins
Course
Side Dish
Cuisine
Asian
Servings
3
Equipment
Large Nonstick Skillet
Cooking Spray
Plate
Ingredients
2
sprays
nonstick cooking spray
2
large
eggs
beaten
1
cup
frozen carrots and peas
1
medium
sweet red pepper
thinly sliced
2
medium
scallions
cut into 1-inch pieces
1
tbsp
fresh ginger root
minced
1
tbsp
minced garlic
1½
cups
cooked grain rice
1
tsp
red wine vinegar
4
tsp
low-sodium soy sauce
Instructions
Prepare a large non-stick skillet by spraying with cooking spray.
Place over medium heat.
Add beaten eggs and tilt pan around to coat the bottom of the pan.
When cooked, transfer the eggs to a plate and chop up using a fork to make small bits.
Spray the skillet with non-stick cooking spray again.
In the skillet, add peas, carrots, bell pepper, scallions, ginger, and garlic. Saute for 5 minutes.
Add in rice and cook until heated through.
Add in cooked eggs, red wine vinegar, and soy sauce. Stir to mix well.
Notes
MyWW Points:
3 Blue Plan
and
5 Green Plan
3 WW Freestyle Points and 5 Smart Points
Yields 1 cup per serving
Nutrition
Serving:
1
cup
Calories:
206
kcal
Carbohydrates:
33
g
Protein:
9
g
Fat:
4
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
2
g
Trans Fat:
1
g
Cholesterol:
124
mg
Sodium:
312
mg
Potassium:
309
mg
Fiber:
3
g
Sugar:
2
g
Vitamin A:
5954
IU
Vitamin C:
59
mg
Calcium:
56
mg
Iron:
2
mg
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