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Weight Watchers Air Fryer Zucchini Fries
Nesting Lane
Weight Watchers Air Fryer Zucchini Fries Recipe. A healthy alternative to French Fries. Low calorie, and low carb. Quick and easy 30 minute appetizer or side dish.
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
Side Dish
Cuisine
American
Servings
4
Equipment
Air Fryer
Sharp Knife
Large Bowl
Shallow Baking Dish
Ingredients
1
large
zucchini
1
large
egg
¼
cup
grated parmesan cheese
¼
cup
dried breadcrumbs
¼
tsp
cayenne pepper
1
pinch
kosher salt
½
tsp
garlic powder
4
sprays
nonstick cooking spray
¼
cup
fat-free marinara sauce
Instructions
Cut across the zucchini to make 3 inch long pieces. Then cut the lengths into ½ inch slices - French Fry shaped
In a large mixing bowl, add egg and beat.
Add in the zucchini, toss to coat with egg.
In a shallow dish, add cheese, breadcrumbs, cayenne pepper, salt, and garlic powder. Stir to mix.
Take zucchini out of the egg, gently shake off excess, and place in breadcrumb mix. Turn to coat.
Preheat air fryer to 400° F.
Prepare air fryer basket by spraying with non-stick cooking spray.
Place zucchini in the basket in a single layer with some space in between. You may need to do multiple batches.
Spray zucchini with non-stick cooking spray.
Air fry zucchini approx 6 - 8 minutes or until they become crisp and brown.
Transfer the cooked zucchini to a plate and cover to keep them warm.
Repeat with the next batch (if necessary)
Serve zucchini with marinara sauce for dipping.
Notes
Serving size: ⅔ cup Zucchini and 1 tbsp Marinara Sauce
2 Points®
MyWW Points: 2 Blue Plan and 3 Green Plan
Nutrition
Calories:
87
kcal
Carbohydrates:
7
g
Protein:
6
g
Fat:
4
g
Saturated Fat:
2
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
2
g
Trans Fat:
1
g
Cholesterol:
52
mg
Sodium:
238
mg
Potassium:
301
mg
Fiber:
1
g
Sugar:
3
g
Vitamin A:
401
IU
Vitamin C:
16
mg
Calcium:
99
mg
Iron:
1
mg
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