Weight Watchers Dill and Lemon Zucchini Fries Recipe. This delicious, and healthy side dish recipe is a great substitute for regular french fries. The dill and lemon add a bright, fresh flavor.
Prepare a baking sheet by lining with parchment paper, or a silicone baking mat.
Using a sharp knife, cut the zucchini in half through the middle. Then cut each of the 2 pieces longwise twice, making 4 french fry shaped pieces, making 24 pieces. You can cut them smaller if you are using large zucchini.
In a large mixing bowl, add flour.
In the flour, add the cut zucchini, and toss to coat.
In a shallow bowl, add liquid egg substitute, water, and lemon juice. Using a whisk, whisk to mix well.
In a second shallow bowl, add whole wheat panko breadcrumbs, lemon zest, fresh dill, salt, and pepper. Stir to mix well.
Place the zucchini pieces in the egg substitute mixture, coating all sides. Take out of the mixture, gently shake to remove excess, and place in the breadcrumbs and coat all sides.
On the prepared baking sheet, arrange the zucchini pieces in a single layer, not touching each other.
Using non-stick cooking spray, coat the top of the zucchini pieces.
In preheated oven, bake approximately 25 minutes, or until the zucchini is crunchy and browned.
Remove from oven and place the baking sheet on a wire cooling rack, and let rest for 3 to 5 minutes.
Notes
Serving Size: 6 FriesMyWW Points: 4 Green Plan4 WW Smart PointsPersonal Points will vary based on your individual plan.We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.