Coat a nonstick skillet with Pam cooking spray. Heat over medium/high heat. When hot, add jalapeno and onion, and saute approx 2 minutes or until tender.
In a large mixing bowl, add contents of skillet, beans, and the rest of the ingredients. Mix well.
Spray a 2 quart casserole dish with Pam cooking spray, add the bean mixture.
In the preheated oven, bake uncovered for 1 hour.
Notes
2 Points®MyWW Points: 2 Blue Plan and 5 Green PlanWe are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.