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Weight Watchers Chicken Taco Salad
Nesting Lane
Weight Watchers Chicken Taco Salad Recipe with corn tortillas, lettuce, boneless skinless chicken breast, tomatoes, Mexican cheese, and salsa. MyWW Points: 5 Blue Plan and 7 Green Plan.
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Prep Time
20
minutes
mins
Cook Time
10
minutes
mins
Total Time
30
minutes
mins
Course
Main Course
Cuisine
Mexican
Servings
4
Equipment
Salad Bowl
Small Bowl
Baking Sheet
Ingredients
8
medium
corn tortillas
cut into 4 wedges each
½
tsp
salt
4
cups
romaine lettuce
shredded
1
lb
boneless skinless chicken breast
cooked, shredded
1
cup
tomatoes
diced
½
cup
reduced-fat Mexican cheese blend
shredded
½
cup
non-fat sour cream
¼
cup
salsa
½
tsp
ground cumin or adobo seasoning
½
tsp
hot pepper sauce
Instructions
Preheat oven to 400ºF. Coat a large baking sheet with olive oil flavored cooking spray.
Arrange tortillas on baking sheet; spray tortillas with cooking spray and sprinkle with salt. Bake until golden, about 10 minutes.
Arrange tortillas in bottom and up sides of 4 salad bowls. Place 1/4 of lettuce, chicken, tomatoes and cheese in each bowl.
Dressing: In a small bowl, whisk together sour cream, salsa, cumin and pepper sauce. Drizzle about 3 tablespoons dressing over each salad.
Notes
MyWW Points:
5 Blue Plan
and
7 Green Plan
Nutrition
Calories:
285
kcal
Carbohydrates:
30.7
g
Protein:
29.7
g
Fat:
5
g
Saturated Fat:
1.2
g
Cholesterol:
75.7
mg
Sodium:
586.5
mg
Fiber:
4.8
g
Sugar:
5
g
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