Weight Watchers Healthy Parchment Salmon Recipe. This quick and easy dinner is ready in just 35 minutes. You will only need 6 ingredients. This main dish is low carb keto Gluten free, and low sodium, and only has 175 calories.
Place salmon on parchment paper, in the center, with the skin side facing down.
Season salmon with salt and black pepper.
Using a sharp knife, cut 2 slits - 3 inches long into the salmon.
Push chopped basil in the slits.
Spray the salmon with non-stick cooking spray.
Place lemon slices on top of the salmon.
Fold the ends of the parchment over the salmon in multiple layers to completely cover and seal in the salmon.
Place parchment covered salmon on baking sheet.
In preheated oven, on the lowered rack, bake approximately 20 minutes, or until the salmon is opaque, pink, it will flake easily with a fork, and an instant-read thermometer reads a minimum of 145° F.
To Serve
Carefully cut open the parchment paper (steam will release, so be careful not to burn your hands).
Remove lemon slices and discard.
Notes
MyWW Points: 2 Blue Plan and 3 Green Plan2 WW Freestyle Points and 3 Smart PointPersonal Points will vary based on your individual plan.We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.