Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Weight Watchers Blackened Chicken
Nesting Lane
Weight Watchers Blackened Chicken Recipe. This healthy meal is low fat and low carb. Ready in 20 minutes.
5
from
54
votes
Cook Mode
Prevent your screen from going dark
Print Recipe
Save to Pinterest
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course
Main Course
Cuisine
American
Servings
2
Equipment
Cast Iron Skillet
Baking Sheet
Mixing Bowl
Ingredients
nonstick cooking spray
2
boneless, skinless chicken breast halves
¼
tsp
ground cumin
½
tsp
paprika
¼
tsp
dried thyme
⅛
tsp
salt
⅛
tsp
onion powder
¼
tsp
cayenne pepper
⅛
tsp
ground white pepper
Instructions
Preheat oven to 350° F
Prepare a baking sheet by spraying with non-stick cooking spray.
Over high heat, place a cast iron skillet and heat for 5 minutes.
In a medium sized mixing bowl, add cumin, paprika, thyme, salt, onion powder, cayenne pepper, and white pepper. Stir to mix well.
Spray chicken breasts with nonstick cooking spray on all sides.
Place one chicken breast at a time in the spice mix and flip to coat. Repeat with the other chicken breast.
In the hot skillet, place the chicken and cook for 1 minute, flip and cook the other side for 1 minute.
Transfer the chicken to the prepared baking sheet.
Bake in preheated oven for approx 5 minutes, or until the chicken is fully cooked and when pierced the juices run clear.
Notes
MyWW Points:
0 Blue Plan
and
2 Green Plan
,
0 WW Freestyle Points 2 Smart Points
Nutrition
Calories:
135.1
kcal
Carbohydrates:
0.9
g
Protein:
24.7
g
Fat:
3
g
Saturated Fat:
0.8
g
Cholesterol:
67.2
mg
Sodium:
204.7
mg
Potassium:
227.7
mg
Fiber:
0.4
g
Sugar:
0.1
g
Calcium:
20
mg
Iron:
1.4
mg
Tried this recipe? Let us know what you think!
Mention
@nestinglane
or tag
#nestinglane