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Weight Watchers Lemon Pepper Chicken
Nesting Lane
Weight Watchers Lemon Pepper Chicken Recipe. A quick and easy dinner recipe with only 4 ingredients, and ready in 35 minutes. This baked chicken is a healthy meal option. This chicken is also Gluten free!
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Prep Time
3
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course
Main Course
Cuisine
American
Servings
6
Equipment
9 x13 inch Baking Dish.
Small Bowl
Ingredients
nonstick cooking spray
as needed
6
boneless skinless chicken breast
1
tsp
lemon pepper
or to taste
1
pinch
garlic powder
or to taste
1
tsp
onion powder
or to taste
Instructions
Preheat the oven to 350° F
Prepare a 9x13 baking dish by spraying with non-stick cooking spray.
Place chicken in prepared baking dish.
In a small bowl, add lemon pepper, onion powder, and garlic powder. Stir to mix well.
Season the chicken by sprinkling with half of each of spices.
In preheated oven, bake chicken for 15 minutes.
Flip chicken over and season with the rest of the spices.
Bake another 15 minutes, or until the juices run clear and the chicken is fully cooked through.
Notes
MyWW Points:
2 Green Plan
2 WW Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
Nutrition
Calories:
132.5
kcal
Carbohydrates:
0.5
g
Protein:
24.6
g
Fat:
2.8
g
Saturated Fat:
0.8
g
Cholesterol:
67.1
mg
Sodium:
135.7
mg
Potassium:
208.4
mg
Fiber:
0.1
g
Sugar:
0.2
g
Calcium:
13.7
mg
Iron:
0.9
mg
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