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Weight Watchers Vegetable Stir-Fry
Nesting Lane
Weight Watchers Healthy Vegetable Stir Fry Low Calorie, Low Carb Recipe. Quick and easy 12 minute recipe with 0 WW Freestyle Points and 1 Smart Point. Only 41 calories and 7 carbs.
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Total Time
12
minutes
mins
Course
Side Dish
Cuisine
Chinese
Servings
4
Equipment
Wok
Ingredients
¼
cup
chicken broth
1½
tsp
fresh ginger
peeled and minced
2
cloves
garlic
1
tbsp
soy sauce - reduced-sodium
1
red bell pepper
seeded, cut to approx 1 inch pieces
2
cups
bok choy
chopped
½
carrot
thinly sliced
1
cup
snow peas
¼
cup
water chestnuts - canned
drained and sliced
¼
cup
bamboo shoots - canned
drained and sliced
Instructions
In a medium mixing bowl, add chicken broth, ginger, soy sauce, and garlic. Mix.
Heat oil in wok. (You can use a skillet if you don't have a wok)
Add bell pepper and bok choy, stir fry (stir quickly and constantly) approx 3 minutes.
Add chicken broth mix, carrots, and peas. Reduce heat and cook, stirring constantly another 3 minutes or until vegetables are tender.
Add water chestnuts and bamboo shoots. stir constantly for another 1 - 2 minutes.
Serve immediately.
Notes
MyWW Points:
0 Blue Plan
and
1 Green Plan
0 WW Freestyle Points and 1 Weight Watchers Smart Point
Nutrition
Calories:
41.5
kcal
Carbohydrates:
7.7
g
Protein:
2.4
g
Fat:
0.4
g
Saturated Fat:
0.1
g
Sodium:
211.6
mg
Fiber:
2.3
g
Sugar:
3.6
g
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