Weight Watchers Healthy Vegetable Stir-Fry Recipe. This easy Asian meal is easy to make and tastes great! A great go-to dinner when you have vegetables, but don't know what to do with them. Break out the wok and cook up this healthy Chinese dinner!
In a medium sized saucepan, add 3 cups of water. place over high heat, and bring to a boil.
In boiling water, add broccoli, stir and cook for approximately 1 minute, or until the broccoli turns bright green,
Using a colander, drain water off of broccoli, then rinse using cold water. Shake broccoli in the colander to remove the excess water. Set aside for later.
In a small mixing bowl, add dry sherry, vegetable broth, soy sauce, and corn starch. Whisk to combine
Heat a wok or skillet over high heat.
When hot, add vegetable oil by drizzling in around the bottom of the wok.
Add minced ginger and red pepper flakes, then stir fry for approximately 10 seconds, or until fragrant.
Add broccoli, asparagus, carrots, water chestnut, shiitake mushrooms, and stir-fry for approximately 1 minute
Season with salt.
Stir the sauce mixture, and drizzle over the stir fry mixture, and stir fry approximately 1 minute, or until the vegetables are coated in sauce, and tender but crisp.
Notes
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.MyWW Points: 3 Green Plan3 WW Smart PointsServing size: 3/4 cup