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Weight Watchers Chinese Chicken lo Mein in a white dish.

Weight Watchers Chinese Chicken lo Mein

Nesting Lane
Weight Watchers Chinese Chicken lo Mein Recipe. This tasty dinner, or side dish is a popular take-out meal, but you can make it home too.
5 from 7 votes
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Main Course
Cuisine Chinese
Servings 5

Equipment

Ingredients
 

  • 10 ounces lo mein egg noodles
  • 2 teaspoons dark sesame oil divided
  • 1 pound boneless skinless chicken breast cut into thin strips
  • 4½ tablespoon reduced-sodium soy sauce divided
  • 3 teaspoons rice wine vinegar divided
  • 2 teaspoons cornstarch
  • 2 cups fresh shiitake mushroom caps, sliced
  • 1 small red bell pepper cut into strips
  • 2 cups coleslaw mix (shredded cabbage and carrots)
  • 1 cup snow peas halved
  • 3 cloves garlic finely chopped
  • 2 teaspoons fresh ginger root peeled, grated
  • ½ cup water
  • 4 medium shallots sliced

Instructions
 

  • Prepare lo mein egg noodles according to the package instructions.
  • Drain noodles in a colander, and rinse with cold water.
  • Place the cooked noodles in a medium sized mixing bowl.
  • Add 1 teaspoon of sesame oil, and toss to coat.
  • In another medium sized mixing bowl, add chicken, 1½ tablespoons soy sauce, and 2 teaspoons vinegar, and the cornstarch. Toss to coat.
  • Place a large non-stick skillet over medium/high heat.
  • In the skillet, add 2 teaspoons of the canola oil,
  • Add prepared chicken, cook approximately 5 minutes, or until the chicken is browned lightly, stirring frequently.
  • Remove chicken from skillet and set aside for later.
  • In the same skillet, over medium/high heat, add 1 teaspoon of canola oil.
  • When the oil is hot, add mushrooms and red bell pepper, Stir and cook for approximately 3 minutes.
  • Add in the coleslaw mix, snow peas, garlic, and ginger. Cook and stir approximately 3 minutes, or until the vegetables are tender.
  • Stir in the prepared lo mein egg noodles, water, scallions, and 3 tablespoons soy sauce, 1 teaspoon dark sesame oil, and 1 teaspoon vinegar.
  • Toss, using tongs to coat well, and heat through.
  • Return the chicken to the skillet, and toss to mix in. Cook until heated through.
  • Serve immediately.

Notes

MyWW Points: 10 Green Plan
10 WW Smart Points
Serving size: 1 1/2 cups

Nutrition

Serving: 1.5cupsCalories: 389kcalCarbohydrates: 57gProtein: 29gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 58mgSodium: 775mgPotassium: 832mgFiber: 6gSugar: 6gVitamin A: 732IUVitamin C: 44mgCalcium: 40mgIron: 2mg
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