Weight Watchers Chicken Fingers (and Barbecue Sauce) Recipe. The chicken fingers are breaded and baked, not fried, so they're lower in fat and calories. . Great for lunch or a quick and easy dinner.
In a shallow bowl, add low-fat buttermilk. Using a wire whisk, whisk in honey mustard.
In another shallow bowl, add breadcrumbs.
One at a time, place the chicken in the buttermilk mix, turn to coat, then place in the breadcrumbs, and turn to coat.
Using a pot holder, take the hot baking sheet out of the oven, and spray with non-stick cooking spray.
Arrange the coated chicken in a single layer on the hot baking sheet.
In preheated oven, bake 6 minutes, turn chicken over, and bake another approximately 6 minutes, or until golden brown and fully cooked.
Serve with barbecue sauce for dipping.
Notes
Serving Size: 3 chicken fingers with 1½ tablespoons of barbecue sauce.5 Points®MyWW Points: 5 Blue Plan and 6 Green PointsWe are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.