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Weight Watchers Easy Applesauce
Nesting Lane
Weight Watchers Easy Applesauce Recipe - A delicious, kid-friendly side dish, or snack. Low calorie and gluten free.
5
from 1 vote
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
Side Dish
Cuisine
American
Servings
4
Equipment
Saucepan
Potato Masher
Ingredients
¾
cup
water
½
tsp
ground cinnamon
¼
cup
sugar
4
apples
peeled, cored and chopped
Instructions
In a saucepan, add water, cinnamon, sugar, and prepared apples.
Cover and cook at medium heat for approx 15 - 20 minutes, or until the apples have softened.
Let apples cool
Using a potato masher, mash cooked apples.
Notes
9 WW Freestyle Points 7 Smart Points
Nutrition
Calories:
120.8
kcal
Carbohydrates:
31.8
g
Protein:
0.4
g
Fat:
0.2
g
Sodium:
2.7
mg
Potassium:
149.6
mg
Fiber:
3.5
g
Sugar:
26.8
g
Vitamin A:
75.4
IU
Vitamin C:
6.4
mg
Calcium:
12.6
mg
Iron:
0.2
mg
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@nestinglane
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#nestinglane