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Weight Watchers Stir-Fry Garlic Shrimp
Nesting Lane
Weight Watchers Chinese Stir-Fry Garlic Shrimp Recipe. A healthy, low calorie dinner with 217 calories, 5 WW Freestyle Points (Blue Plan) and 5 Smart Points.
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Total Time
22
minutes
mins
Course
Main Course
Cuisine
Asian
Servings
4
Equipment
Wok
Small Bowl
Ingredients
2
tbsp
light soy sauce
⅓
cup
chicken broth
½
tsp
sesame oil
1
tbsp
dry sherry
1
tsp
chili paste
1
tsp
rice wine vinegar
1
tbsp
water
1
tbsp
cornstarch
1½
tbsp
vegetable oil
9
cloves
garlic
minced
1½
tsp
ginger
minced
10
Thai chiles
whole, steamed (optional)
3½
cups
assorted vegetables of your choice
chopped
1
lb
large shrimp
cleaned & deveined
Instructions
In a small mixing bowl, combine soy sauce, chicken broth, sesame oil, sherry, chile paste, and vinegar. Mix well. Set aside.
In a separate small mixing bowl, combine 3 tablespoons of water and cornstarch. Set aside.
In a wok, heat vegetable oil over medium/high heat. Stir in garlic & ginger. Add Thai chilies and vegetables. Stir-fry for about 3 minutes.
Add shrimp to wok and stir-fry approx 2 minutes or until shrimp turns pink opaque.
Add soy sauce mixture. Cook approx 1 minute. Add cornstarch. Stir-fry approx 1 minute until sauce thickens.
Notes
5 WW Freestyle Points and 5 Smart Points
Nutrition
Calories:
216.6
kcal
Carbohydrates:
8.3
g
Protein:
23.1
g
Fat:
9.3
g
Saturated Fat:
1.2
g
Cholesterol:
191
mg
Sodium:
1613.8
mg
Fiber:
0.4
g
Sugar:
0.4
g
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