Prepare a non-stick skillet by spraying with cooking spray. Heat over medium/high heat.
In skillet, scrabble egg whites until cooked, approx 3 -5 minutes. Transfer eggs to a dish and set aside.
Coat the skillet with cooking spray again. Return skillet to medium/high heat.
Place garlic and scallions in skillet and saute approx 2 minutes. Add in carrots and chicken, and saute until chicken is fully cooked and golden brown approx 5 mins.
Add prepared brown rice, soy sauce, cooked egg whites, and peas. Saute until heated through approx. 1 min.
Notes
2 Points®MyWW Points 2 Blue Plan and 4 Green PlanWe are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.