Cioppino Seafood Stew

Nesting Lane

San Francisco Style Cioppino Seafood Stew is a hearty tomato-based soup filled with shrimp, scallops, clams, mussels, crab, and cod, simmered with herbs and white wine.

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Prep Time 10

Cook Time 45

Total Time 53

Course Soup

Cuisine American, Italian

Servings

Equipment

Large Stock Pot

Ingredients

¾ cup butter
2 onions chopped
2 cloves garlic minced
1 bunch fresh parsley chopped
2 cans (14.5 oz each) stewed tomatoes
2 cans (14.5 oz each) chicken broth
2 bay leaves
1 tablespoon dried basil
½ teaspoon dried thyme
½ teaspoon dried oregano
1 cup water
2 cups white wine
1½ pounds large shrimp peeled and deveined
1½ pounds bay scallops
18 small clams
18 mussels cleaned and debearded
1½ cups crab meat
1½ pounds cod fillets cubed

Instructions

In a large stock pot, melt the butter over medium-low heat.
Add chopped onions, minced garlic, and chopped parsley. Stir occasionally and cook until the onions soften.
Add the stewed tomatoes to the pot, breaking them up into chunks as you add them.
Pour in the chicken broth, then add bay leaves, dried basil, thyme, oregano, water, and white wine. Mix well.
Cover the pot and let everything simmer for 30 minutes
Stir in the shrimp, scallops, clams, mussels, and crab meat.
Add the cubed cod fillets. Mix gently.
Bring the stew to a boil, then lower the heat. Cover and simmer for another 5 to 7 minutes, or until the clams open.
Remove bay leaves before serving.

Notes

4 WW Points
9 WW Smart Points (old)

Tips and Tricks

Seafood - Use the freshest seafood you can find for the best taste.

Bread - Serve with sourdough or any crusty bread to soak up the broth.

Leftovers - Only reheat once to keep the seafood tender.

Storing and Reheating

Reheat on Stovetop – Place a serving in a saucepan with 1 to 2 tablespoons water. Warm over low heat, stirring until hot.

Enjoy the stew within 2 days for the best quality.

Nutrition

Calories: 318kcalCarbohydrates: 9.3gProtein: 34.9gFat: 12.9gSaturated Fat: 7gCholesterol: 164mgSodium: 755mgPotassium: 761mgFiber: 1.3gSugar: 4gCalcium: 114mgIron: 5mg

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