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Close-up of vegetable and barley soup in a white bowl with pearl barley, carrots, zucchini, celery, cabbage, and cauliflower in a light golden broth. A metal spoon rests in the soup, showing a hearty, chunky texture and colorful vegetables.

Cozy Vegetable and Barley Soup

Nesting Lane
Cozy Vegetable and Barley Soup made with simple vegetables, pearl barley, and herbs for a comforting homemade soup.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Soup
Cuisine American
Servings 6

Equipment

Large Pot
Cutting Board
Sharp Knife
Wooden Spoon
Measuring Spoons
Measuring Cup

Ingredients
 

Instructions
 

  • In a large pot, heat olive oil over medium heat.
  • Add diced onion and minced garlic to the pot.
  • Using a wooden spoon, stir and cook until softened.
  • Add sliced carrots and chopped celery to the pot.
  • Stir and cook until the vegetables begin to soften.
  • Add diced zucchini and chopped cauliflower to the pot.
  • Stir and cook briefly until slightly tender.
  • Add rinsed pearl barley and vegetable broth to the pot.
  • Season with salt, black pepper, dried thyme, and dried basil.
  • Stir to mix everything evenly
  • Bring the soup to a boil.
  • Reduce the heat to low, cover, and simmer until the barley and vegetables are tender.
  • Taste the soup and adjust seasoning as needed.

Notes

4 WW Smart Point

Tips and Tricks

Simmer Control - Keep the heat low once the soup reaches a boil. This helps the barley cook evenly and prevents sticking.
Season at the End - Adjust salt and pepper after the barley becomes tender to avoid over-seasoning.

Storage and Reheating

Refrigerator Storage - Transfer cooled soup to an airtight container. Store in the refrigerator for up to 4 days.
Reheat on Stovetop - Place the soup in a saucepan over medium-low heat. Add a small amount of broth or water if the soup thickens. Stir until warmed through.
Reheat in Microwave - Transfer a serving to a microwave-safe bowl. Heat in 30-second intervals, stirring between each interval until hot.

Nutrition

Calories: 177kcalCarbohydrates: 35gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 975mgPotassium: 328mgFiber: 7gSugar: 5gVitamin A: 4008IUVitamin C: 15mgCalcium: 38mgIron: 1mg
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