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Crispy baked pork chops served on a black skillet, garnished with parsley and lemon wedges on a wooden table with a green and white striped cloth.

Crispy Baked Pork Chops

Nesting Lane
Enjoy a healthy dinner with Crispy Baked Pork Chops, featuring lean meat and a light breadcrumb coating. Perfect for a nutritious meal!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4

Equipment

Baking Dish
Wax Paper
Rolling Pin
3 Shallow Dish
Spatula
Measuring Spoons
Measuring Cup

Ingredients
 

Instructions
 

  • Preheat the oven to 400°F.
  • Spray a nonstick baking sheet with cooking spray.
  • Place the pork chops between two sheets of waxed paper.
  • Flatten the chops to ¼ inch thickness using a rolling pin.
  • In a shallow bowl, mix the flour with a pinch of salt and pepper.
  • In another shallow bowl, whisk the egg, then add the milk and mustard and stir well.
  • Spread the panko breadcrumbs on a plate.
  • Coat each pork chop in the flour mixture, tapping off the excess.
  • Dip each floured chop into the egg mixture.
  • Press each chop into the panko breadcrumbs, coating both sides.
  • Place the breaded chops on the prepared baking sheet.
  • Spray the chops lightly with cooking spray.
  • Bake for 8 minutes, then flip the chops.
  • Continue baking for another 5 to 7 minutes, or until the pork is cooked through.
  • For an extra crispy coating, spray with cooking spray again and broil for a minute or two.
  • Serve the chops with the lemon wedges.

Notes

Serving Size: 1 Chop
7 Points (2022/2024 Plan)
MyWW Points: 7 Blue Plan and 6 Green Plan
7 WW Freestyle Points and 6 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official app.

Nutrition

Calories: 257kcalCarbohydrates: 19gProtein: 30gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 122mgSodium: 154mgPotassium: 528mgFiber: 1gSugar: 1gVitamin A: 95IUVitamin C: 7mgCalcium: 48mgIron: 2mg
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