Everything Bagel Chopped Salad with Bagel Chips
Everything Bagel Chopped Salad with Bagel Chips is a creamy turkey or chicken salad with crisp lettuce, veggies, seasoning, and bagel chips.
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Ingredients
For the Salad:
- 5 cups romaine lettuce finely chopped
- 1 cup cucumbers finely chopped
- 1 cup tomatoes seeded and chopped
- ¼ cup red onion finely chopped
- 2 cups smoked turkey or cooked chicken diced
- 2 tablespoon everything bagel seasoning
- 4 ounces bagel chips for serving
For the Cream Cheese-Style Ranch Dressing:
- 3 tablespoon reduced-fat cream cheese softened
- ¼ cup plain nonfat greek yogurt
- 2 tablespoon light ranch dressing
- 1 tablespoon low-fat milk
- 1 tablespoon lemon juice
- ¼ teaspoon garlic powder
- ⅛ teaspoon ground black pepper
Instructions
- In a small bowl, add the softened cream cheese, Greek yogurt, ranch dressing, milk, lemon juice, garlic powder, black pepper. Using a whisk, mix until smooth.
- In a large mixing bowl, add the chopped romaine lettuce, cucumbers, chopped tomatoes, chopped red onion, and the diced smoked turkey or cooked chicken,
- Pour the cream cheese-style ranch dressing over the salad. Toss until the salad is evenly coated.
- Sprinkle the everything bagel seasoning over the salad.
- Toss gently until the seasoning is mixed through the salad.
- Serve with bagel chips on the side for scooping.
Notes
8 WW Smart Points
Tips and Tricks
Soften the cream cheese - Let the cream cheese soften before mixing. This helps the dressing turn smooth without small lumps. Add seasoning last - Add the everything bagel seasoning right before serving. This helps it keep more texture. Keep bagel chips separate - Store or serve the bagel chips on the side so they stay crisp. Choose the protein based on flavor - Use smoked turkey for a stronger deli-style taste. Use cooked chicken for a milder salad. Chop everything small - Finely chopped lettuce and vegetables make the salad easier to scoop with bagel chips.Storing
Store in Refrigerator - Place leftover salad in an airtight container. Refrigerate for up to 2 days. Store Bagel Chips Separately - Keep bagel chips in a sealed bag or container at room temperature so they stay crisp. Add Seasoning Before Serving - If making this ahead, wait to add the everything bagel seasoning until serving time.Nutrition
Calories: 300kcalCarbohydrates: 27gProtein: 24gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 56mgSodium: 912mgPotassium: 521mgFiber: 3gSugar: 6gVitamin A: 5546IUVitamin C: 11mgCalcium: 76mgIron: 3mg
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