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Grilled lemon garlic herb salmon fillet with a golden seared top, sliced garlic, black pepper, and fresh thyme garnish on a white plate.

Grilled Lemon Garlic Herb Salmon

Nesting Lane
Grilled Lemon Garlic Herb Salmon is a quick 20 minute high protein dinner with fresh herbs, garlic, and lemon flavor.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4

Equipment

Grill
Small Mixing Bowl
Cutting Board
Sharp Knife
Tongs

Ingredients
 

  • 4 (4 ounces each) salmon fillets
  • 1 tablespoon olive oil
  • 2 tablespoon fresh lemon juice
  • 2 cloves garlic thinly sliced
  • 1 teaspoon fresh thyme leaves
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 lemon cut into wedges
  • 4 small fresh thyme for garnish

Instructions
 

  • Pat the salmon fillets dry with paper towels.
  • In a small mixing bowl, add the olive oil and lemon juice. Add the garlic powder, paprika, salt, and black pepper. Stir until mixed.
  • Brush the lemon garlic mixture over the salmon fillets.
  • Place the sliced garlic over the top of the salmon. Sprinkle the thyme leaves over the salmon.
  • Heat a grill pan or outdoor grill over medium-high heat.
  • Place the salmon skin-side down on the hot grill.
  • Cook the salmon for 5 to 6 minutes.
  • Carefully turn the salmon over. Cook the salmon for 3 to 4 minutes, or until it flakes easily with a fork.
  • Remove the salmon from the grill.
  • Place each salmon fillet on a plate. Garnish each fillet with a thyme sprig. Serve with lemon wedges.

Notes

Tips and Tricks

Dry the salmon well - Patting the salmon dry helps the seasoning mixture stick better.
Leave the skin on - Salmon skin helps hold the fillets together while grilling.
Use a clean grill surface - A clean grill grate or grill pan helps keep the salmon from sticking.
Turn the salmon gently - Salmon can break apart if it is handled too much. Use tongs and turn it once.
Check for doneness early - Salmon can dry out if it cooks too long. Start checking near the lower end of the cook time.

Storing and Reheating

Store in Refrigerator - Place leftover salmon in an airtight container. Refrigerate for up to 3 days.
Reheat in Skillet - Place the salmon in a skillet over low heat. Warm until heated through.
Reheat in Oven - Place the salmon in a baking dish. Cover loosely with foil. Warm at 300°F until heated through.
Serve Cold - Leftover salmon can also be served cold over salad or rice bowls.

Nutrition

Calories: 287kcalCarbohydrates: 4gProtein: 34gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gCholesterol: 94mgSodium: 367mgPotassium: 901mgFiber: 1gSugar: 1gVitamin A: 166IUVitamin C: 21mgCalcium: 38mgIron: 2mg
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