Grilled Lemon Herb White Fish Fillets
Grilled Lemon Herb White Fish Fillets is a quick healthy grilled fish recipe with lemon, thyme, parsley, garlic, and fresh herbs.
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Ingredients
- 4 fillets (6 ounces each) white fish
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon fresh thyme leaves
- 1 teaspoon chopped fresh parsley plus extra for garnish
- ½ teaspoon garlic powder
- kosher salt to taste
- fresh ground black pepper to taste
- 1 fresh lemon sliced into rounds
Instructions
- Preheat your grill to medium heat, about 375 to 400 degrees F. Lightly oil the grates to prevent sticking.
- Pat the fish fillets dry with paper towels. This helps you get those nice grill marks like in the photo.
- In a small bowl, mix together the olive oil, lemon juice, lemon zest, thyme, parsley, garlic powder, salt, and black pepper.
- Brush both sides of each fillet with the lemon herb mixture.
- Place the fillets directly on the grill. Cook for 3 to 4 minutes per side, depending on thickness. The fish should be opaque and flake easily with a fork.
- Remove from the grill and transfer to a serving platter. Garnish with fresh parsley and lemon slices.
Notes
3 WW Smart Points
Nutrition
Calories: 205kcalCarbohydrates: 3gProtein: 35gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 85mgSodium: 89mgPotassium: 563mgFiber: 1gSugar: 1gVitamin A: 32IUVitamin C: 17mgCalcium: 27mgIron: 1mg
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