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Creamy cauliflower mashed potatoes in a white bowl, smooth swirled texture on a rustic white wood background.

Healthier Mashed Potatoes with Cauliflower

Nesting Lane
Healthier Mashed Potatoes with Cauliflower: a light, creamy side made with potato, cauliflower, fat-free half-and-half, and a touch of butter. Ready in 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 5

Equipment

Large Pot
Large Bowl
Potato Masher
Measuring Spoons
Measuring Cup

Ingredients
 

Instructions
 

  • In a large pot, bring water to a rolling boil.
  • Peel the potato and cut it into 1-inch cubes.
  • Add the potato cubes and cauliflower to the boiling water.
  • Wait for the water to return to a boil, then reduce heat to medium.
  • Cook for 15 to 20 minutes, until the potato and cauliflower are very tender.
  • Drain the pot completely.
  • Transfer the potato and cauliflower to a large bowl.
  • Add the half-and-half, butter, salt, and optional garlic.
  • Using a potato masher, mash until smooth and well blended.
  • Season with black pepper and more salt if needed. Serve warm.

Notes

3 WW Smart Points

Tips and Tricks

Cut Size - Keep potato cubes about 1 inch so they cook at the same rate as the cauliflower florets.
Water Level - Add enough water to cover the vegetables by 1 to 2 inches for even cooking.
Drain Well - Let the vegetables sit in the colander for 1 to 2 minutes so excess water doesn’t thin the mash.
Texture Control - For chunkier mash, stop mashing early. For extra smooth, switch to a ricer after a quick hand mash.
Seasoning Boost - Stir in chopped chives or parsley at the end for a fresh finish.
Salt Timing - Lightly salt the cooking water and finish with a pinch of salt at the end to balance the taste.
Reheat on Stovetop - Place a serving in a saucepan with 1 to 2 tablespoons water. Warm over low heat, stirring until creamy.
 

Nutrition

Calories: 92kcalCarbohydrates: 17gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 3mgSodium: 32mgPotassium: 512mgFiber: 3gSugar: 2gVitamin A: 53IUVitamin C: 44mgCalcium: 33mgIron: 1mg
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