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Close-up of smoky chipotle peanut chicken tenders with a golden-brown, lightly charred exterior and visible seasoning. Juicy grilled chicken strips rest on a white plate with mixed leafy greens in the background, highlighting spicy peanut chipotle chicken tenders with a savory, homemade finish.

Healthy Chipotle Peanut Chicken Tenders

Nesting Lane
Healthy Chipotle Peanut Chicken Tenders are quick, high-protein, and full of smoky and spicy flavor. Ready in 15 minutes.
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Prep Time 9 minutes
Cook Time 6 minutes
Total Time 15 minutes
Course Main Course
Cuisine Mexican
Servings 8

Equipment

Small Bowl
Grill
Basting Brush
Measuring Spoons
Measuring Cup

Ingredients
 

Instructions
 

  • In a small bowl, mix the powdered peanut butter and warm water until smooth.
  • Stir in the barbecue sauce, chipotle peppers in adobo, chili powder, and melted butter until fully combined.
  • Place the chicken tenders in the bowl and turn to coat all sides with the sauce.
  • Preheat the grill or grill pan to medium-high heat and coat with cooking spray.
  • Lay the chicken tenders on the grill. Cook for 2 to 3 minutes on one side, then flip and cook for another 2 to 3 minutes until cooked through.
  • Brush the tops of the tenders with some of the remaining sauce and cook for 1 more minute.
  • Move the chicken to a plate and sprinkle with chopped scallions.
  • Serve the tenders with the rest of the sauce on the side for dipping.

Notes

Serving Size: 1 Chicken Tender and 1 Tablespoon Sauce
1 WW Point 

Tips and Tricks

Prepping the Grill - Brush the grill or grill pan lightly with oil or use cooking spray before adding the chicken to prevent sticking.
Sauce Consistency - If your sauce seems too thick, add a little extra warm water, one teaspoon at a time, until it’s easy to brush on.

Storing and Reheating

To Store - Place leftover chicken tenders and sauce in an airtight container. Store in the refrigerator for up to 3 days.
Reheat on Stovetop - Place a serving in a saucepan with 1 to 2 tablespoons water. Warm over low heat, stirring until heated through.
To Freeze - Wrap the cooked chicken tenders tightly and place them in a freezer-safe container. Freeze for up to 2 months. Thaw in the refrigerator before reheating.

Nutrition

Calories: 97kcalCarbohydrates: 5gProtein: 13gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 38mgSodium: 184mgPotassium: 237mgFiber: 1gSugar: 3gVitamin A: 117IUVitamin C: 1mgCalcium: 10mgIron: 0.3mg
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