High Protein Crockpot Italian Beef Roast
High Protein Crockpot Italian Beef Roast cooked low and slow with tomatoes, herbs, and tender sliced beef.
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Ingredients
- 3 pounds bottom round beef roast trimmed
- 1½ teaspoon kosher salt divided
- ¾ teaspoon ground black pepper divided
- 2 tablespoon all-purpose flour
- 1 tablespoon olive oil
- 1 large red onion quartered and sliced thin
- 3 clove garlic minced
- 1 tablespoon fresh or ¾ tsp dried rosemary chopped
- 1 tablespoon dried porcini mushrooms chopped fine
- 14 oz diced tomatoes
- 8 sprigs fresh flat-leaf parsley tied together with kitchen string
Instructions
- Season the beef roast with some of the salt and black pepper.
- Lay out waxed paper and place the roast on top.
- Sprinkle flour over the roast and gently press it into the surface of the meat.
- Place a large skillet over medium-high heat and add olive oil.
- Place the roast in the skillet and brown on all sides.
- Transfer the browned roast to a slow cooker.
- Reduce the skillet heat to medium.
- Add the sliced onion and cook until softened.
- Add the garlic, rosemary, and chopped porcini mushrooms. Stir and cook briefly until fragrant.
- Transfer the onion mixture to the slow cooker. Add the diced tomatoes, remaining salt, remaining black pepper, and parsley bundle
- Cover and cook on LOW until the roast is tender.
- Remove and discard the parsley.
- Transfer the roast to a cutting board and loosely cover with aluminum foil. Allow the roast to rest.
- Pour the cooking liquid into a medium saucepan and place over high heat.
- Bring to a boil and cook until reduced to a thick sauce.
- Slice the roast against the grain.
- Serve the sliced beef with vegetables and sauce.
Notes
Tips and Tricks
Browning the Roast - Browning the beef before slow cooking adds depth to the finished dish and helps seal the surface. Slicing the Beef - Slice the beef against the grain to keep each piece tender. Sauce Thickness - Reducing the cooking liquid helps concentrate the flavors and creates a thicker sauce.Storing and Reheating
Store - Place leftovers in an airtight container and refrigerate for up to 4 days. Reheat on Stovetop - Place a serving in a saucepan with 1 to 2 tablespoons water. Warm over low heat, stirring until heated through.Nutrition
Calories: 283kcalCarbohydrates: 7gProtein: 39gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 105mgSodium: 606mgPotassium: 741mgFiber: 1gSugar: 2gVitamin A: 153IUVitamin C: 8mgCalcium: 57mgIron: 4mg
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