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Close-up of high protein beef chili with ground beef, red kidney beans, and thick tomato-based sauce, garnished with fresh green parsley. Hearty, saucy texture with visible beans and beef, served over white rice, highlighting a comforting weeknight chili recipe.

High Protein Weeknight Ground Beef Chili

Nesting Lane
High Protein Weeknight Ground Beef Chili is a quick dinner recipe that’s filling, comforting, and ready in 20 minutes.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 5

Equipment

Large Saucepan
Colander

Ingredients
 

Instructions
 

  • In a large saucepan, place the ground beef, chopped onion, and minced garlic.
  • Cook over medium-high heat, stirring often, until the beef is fully cooked and the onion softens.
  • Transfer the beef mixture to a colander and drain the grease. Rinse briefly with hot water.
  • Return the beef mixture to the saucepan.
  • Add the beef stock, tomato paste, chili beans with liquid, chili powder, and salt.
  • Stir until evenly mixed.
  • Cover the saucepan and reduce the heat to low.
  • Simmer for about 15 minutes, stirring occasionally, until heated through.

Notes

Tips and Tricks

Drain and Rinse the Beef – Draining and rinsing the cooked beef reduces extra grease and keeps the chili lighter.
Simmer Time – Letting the chili simmer the full 15 minutes helps the flavors blend evenly.
Adjust the Heat – Use mild or spicy chili beans depending on your preference.

Storing and Reheating

Storing – Place cooled chili in an airtight container and refrigerate for up to 4 days.
Reheat on Stovetop – Place a serving in a saucepan with 1 to 2 tablespoons water. Warm over low heat, stirring until heated through.
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