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Overhead view of Maple Pumpkin Yogurt Dip in a black bowl on a dark rustic wooden table. The creamy orange dip has a cinnamon-dusted swirl, surrounded by graham crackers and red apple slices.

Maple Pumpkin Yogurt Dip

Nesting Lane
Maple Pumpkin Yogurt Dip is an easy, healthy fall dip made in 10 minutes. Perfect for Thanksgiving appetizers, holiday snacks, and parties.
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Prep Time 10 minutes
Refrigerate 30 minutes
Total Time 40 minutes
Course Appetizer
Cuisine American
Servings 8

Equipment

Medium Mixing Bowl
Whisk
Measuring Spoons
Measuring Cup
Serving Bowl

Ingredients
 

Instructions
 

  • Place the pumpkin puree and Greek yogurt in a medium mixing bowl. Whisk until smooth.
  • Add the maple syrup, vanilla extract, cinnamon, nutmeg, ginger, cloves, and salt. Whisk until fully combined.
  • Cover the bowl and refrigerate for at least 30 minutes.
  • Stir the dip before serving.
  • Transfer to a serving bowl and serve chilled with apple slices, pear slices, graham crackers, pretzels, or vanilla wafers.

Notes

Estimated Weight Watchers Points: 2 (Check official WW app for exact points)

Tips and Tricks

Use Pure Pumpkin - Make sure you're using plain pumpkin puree, not pumpkin pie filling. The pie filling already contains sweeteners and spices.
Adjust the Sweetness - Start with 2 tablespoons of maple syrup if you prefer a less sweet dip. You can always add the remaining tablespoon after tasting.
Make It Thicker - Choose a thick Greek yogurt. If your yogurt has separated in the container, pour off the excess liquid before measuring.
Keep the Dippers Fresh - If you're serving apple or pear slices, toss them with a little lemon juice to help prevent browning.
Serve It Cold - This dip tastes best chilled. For parties, serve smaller portions and replenish them from the refrigerator as needed.

Storing

Refrigerator - Store the pumpkin yogurt dip in an airtight container in the refrigerator for up to 3 to 4 days. Stir before serving if any liquid separates.
Freezer - Freezing isn't recommended because Greek yogurt can become grainy or watery after thawing.
Make Ahead - Prepare the dip up to a day before serving. Keep it refrigerated and add any garnishes just before serving.

Nutrition

Calories: 48kcalCarbohydrates: 9gProtein: 3gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.02gTrans Fat: 0.001gCholesterol: 1mgSodium: 11mgPotassium: 118mgFiber: 1gSugar: 6gVitamin A: 4768IUVitamin C: 1mgCalcium: 47mgIron: 0.5mg
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