Add 2 teaspoons olive oil, ½ teaspoon garlic powder, smoked paprika, ¼ teaspoon salt, and ⅛ teaspoon black pepper. Toss until evenly coated.
Spread the sweet potatoes in a single layer on the prepared baking sheet.
Roast for 25 to 30 minutes, stirring halfway through, until tender and lightly browned.
Season the chicken with ½ teaspoon garlic powder, onion powder, ½ teaspoon dried thyme, ½ teaspoon salt, and ¼ teaspoon black pepper.
Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
Add the chicken and cook for 5 to 7 minutes, stirring occasionally, until browned and the internal temperature reaches 165°F.
Transfer the chicken to a plate.
Add the mushrooms and sliced onion to the same skillet. Cook for 5 to 6 minutes, stirring occasionally, until the mushrooms are browned and the onion is tender.
Add the minced garlic and cook for 30 seconds.
Pour in the chicken broth and Worcestershire sauce.
Simmer for 2 to 3 minutes, scraping the browned bits from the bottom of the skillet.
Return the cooked chicken to the skillet.
In a small bowl, stir together the Greek yogurt, Dijon mustard, ½ teaspoon dried thyme, and ¼ teaspoon garlic powder until smooth.
Remove the skillet from the heat.
Stir the Greek yogurt mixture into the chicken and mushrooms until everything is evenly coated with the creamy sauce.
Divide the fresh baby spinach and roasted sweet potatoes evenly among 4 bowls.
Top each bowl with the creamy mushroom chicken.
Sprinkle with chopped fresh parsley and serve.
Notes
Tips and Tricks
Evenly Sized Sweet Potatoes – Cut the cubes about the same size so they roast evenly. Smaller pieces may brown faster.Don't Crowd the Skillet – Cook the chicken in batches if needed. Overcrowding can cause the pieces to steam instead of brown.Keep the Sauce Smooth – Let the skillet cool slightly before adding the Greek yogurt mixture. High heat can cause the yogurt to separate.Adjust the Sauce – If the sauce becomes too thick, stir in a little warm chicken broth until it reaches your preferred consistency.Fresh Spinach – Keep the spinach raw for a fresher texture, or let the hot chicken mixture soften it slightly before eating.
Storing and Reheating
Refrigerating – Store the chicken mixture and roasted sweet potatoes in airtight containers in the refrigerator for up to 3 to 4 days. Keep the fresh spinach separate.Reheating – Reheat the chicken and sweet potatoes gently in the microwave or a skillet until the chicken reaches 165°F. Use medium-low heat on the stovetop to help prevent the yogurt sauce from separating.Freezing – The cooked chicken and roasted sweet potatoes can be frozen for up to 2 to 3 months, but the yogurt sauce may become grainy after thawing. For the best texture, freeze the chicken before adding the yogurt sauce and prepare fresh sauce when serving.Meal Prep – Divide the cooked components among four containers and refrigerate. Add fresh spinach and parsley when you're ready to serve.