Quick Air Fryer Chicken Strips with Sesame Crust
Quick Air Fryer Chicken Strips with Sesame Crust are golden, crunchy, and ready in 27 minutes. High Protein weeknight dinner the whole family will love.
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Ingredients
- 1 pound boneless skinless chicken breasts cut into strips
- ½ cup whole wheat breadcrumbs
- 2 tablespoon sesame seeds
- 2 tablespoon grated parmesan cheese
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 large egg
- 2 tablespoon low-fat milk
Instructions
- Preheat the Air Fryer to 375°F. Lightly spray the basket with olive oil.
- Make the Coating: In a shallow bowl, mix breadcrumbs, sesame seeds, Parmesan cheese, paprika, garlic powder, salt, and pepper
- Prepare the Egg Wash: In another bowl, whisk the egg and milk together.
- Coat the Chicken: Dip each chicken strip in the egg mixture, then roll in the breadcrumb mixture, pressing gently so the coating sticks.
- Arrange in the Air Fryer: Place chicken strips in a single layer in the basket. Lightly spray the tops with olive oil.
- Air Fry: Cook for 10 to 12 minutes, turning halfway through, until golden brown and the chicken reach an internal temperature of 165°F. Serve warm.
Notes
Tips and Tricks
Do not overcrowd the basket. Place the chicken strips in a single layer with space between each one. Overlapping strips will steam instead of crisp. Press the coating firmly. When rolling the chicken in the breadcrumb mixture, press gently but firmly so the coating adheres. This prevents it from falling off during cooking. Use a meat thermometer. The internal temperature should reach 165°F before serving. This is the most reliable way to know the chicken is fully cooked. Flip halfway through. Turning the strips at the halfway point ensures both sides get evenly golden and crispy. Pat the chicken dry before dipping. Removing excess moisture from the chicken strips before the egg wash helps the coating stick better.Storing and Reheating
Storing: Place leftover chicken strips in an airtight container and refrigerate for up to 3 days. Freezing: Arrange cooled strips in a single layer on a baking sheet and freeze until solid. Transfer to a freezer-safe bag or container and store for up to 2 months. Reheat in the Air Fryer: Place strips in the air fryer at 375°F for 3 to 4 minutes until heated through and crispy again. This is the best method for keeping the coating crunchy. Reheat in the Oven: Place strips on a baking sheet and warm at 375°F for 8 to 10 minutes. Reheat on Stovetop - Place strips in a skillet over medium-low heat. Warm for 2 to 3 minutes per side until heated through.Nutrition
Calories: 227kcalCarbohydrates: 13gProtein: 29gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 122mgSodium: 414mgPotassium: 480mgFiber: 2gSugar: 1gVitamin A: 158IUVitamin C: 5mgCalcium: 84mgIron: 2mg
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