Quick Chicken and Veggie Stir-Fry Noodles

A bowl of whole wheat spaghetti mixed with thin strips of chicken, red bell peppers, and garnished with sesame seeds and cilantro. The dish appears glossy, with a light sauce coating the noodles and vegetables. The chicken is tender and well-cooked, sitting on top of the noodles, with a sprinkle of sesame seeds for added texture. Chopsticks are seen resting in the background, emphasizing an Asian-inspired presentation.

Quick Chicken and Veggie Stir-Fry Noodles

Nesting Lane

Quick Chicken and Veggie Stir-Fry Noodles is a fast, healthy meal made with whole wheat noodles, chicken, and veggies in a sesame sauce.

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Prep Time 12

Cook Time 10

Total Time 22

Course Main Course

Cuisine Chinese

Servings

Equipment

Large Bowl

Medium Saucepan

Measuring Spoons

Ingredients

½ pound whole wheat spaghetti
½ bell pepper chopped
½ scallions, green parts only chopped
½ pound bone in skinless chicken thigh(s) cut into thin strips
3 tablespoon rice vinegar
3 tablespoon Low sodium soy sauce
2 tablespoon hoisin sauce
1 tablespoon dark sesame oil
2 teaspoon chili sauce
minced garlic to taste
1½ teaspoon honey
1 tablespoon fresh cilantro finely chopped
2 teaspoon sesame seeds

Instructions

Cook the spaghetti following the package directions.
Reserve ¼ cup of the pasta cooking water, then drain and rinse the noodles.
In a large bowl, place the cooked noodles, bell pepper, garlic, scallions, and chicken.
Toss the ingredients in the bowl gently until mixed well.
In a small cup, add the reserved cooking water, rice vinegar, soy sauce, hoisin sauce, sesame oil, chili sauce, and honey.
Stir the mixture in the cup until fully combined.
Pour the sauce mixture over the noodles and toss gently to coat everything evenly.
Sprinkle cilantro and sesame seeds on top.
Serve immediately.

Notes

7 Points (2022/2024 Plan)

MyWW Points: 7 Blue Plan and 9 Green Plan

7 WW Freestyle Points and 9 Smart Points

We are not associated with Weight Watchers/WW in any way. Double check points on their official app.

Nutrition

Serving: 1cupCalories: 316kcalCarbohydrates: 51gProtein: 17gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 33mgSodium: 631mgPotassium: 309mgFiber: 1gSugar: 5gVitamin A: 513IUVitamin C: 20mgCalcium: 45mgIron: 3mg

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