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Weight Watchers Roasted Pumpkin Seeds
Nesting Lane
Weight Watchers Roasted Pumpkin Seeds Recipe - An easy 3 ingredient Fall recipe with butter and salt. A great use for leftover pumpkin seeds! Vegetarian
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from 1 vote
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Prep Time
5
minutes
mins
Cook Time
45
minutes
mins
Total Time
50
minutes
mins
Course
Snack
Cuisine
American
Servings
6
Equipment
Large Baking Sheet
Mixing Bowl
Ingredients
1½
cups
raw whole pumpkin seeds
1
pinch
salt
2
tsp
butter
melted
Instructions
Preheat the oven to 300° F
In a mixing bowl, add pumpkin seeds, salt, and melted butter.
Toss to coat.
On a large baking sheet, add pumpkin seeds in a single layer.
Bake in preheated oven, stirring every so often, for approx 45 minutes (or until golden)
Notes
3 WW Smart Points
Nutrition
Calories:
83.3
kcal
Carbohydrates:
8.6
g
Protein:
3
g
Fat:
4.5
g
Saturated Fat:
1.4
g
Cholesterol:
3.6
mg
Sodium:
12.5
mg
Potassium:
147.4
mg
Fiber:
0.6
g
Calcium:
9.5
mg
Iron:
0.5
mg
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