Weight Watchers Cauliflower Rice Mushroom Soup Recipe. This healthy soup is a quick and easy dinner option that's ready in just 30 minutes. Using cauliflower rice is healthier that regular rice, and tastes just as great. The leftovers are great for lunch too!
In a microwave safe bowl, add cauliflower rice, cover, and on HIGH, microwave 4 minutes.
Prepare a Dutch oven by spraying with non-stick cooking spray.
Place Dutch oven over medium/high heat.
In the Dutch oven, add garlic and shallots. Cook approximately 3 minutes.
Add in Cremini mushrooms, and thyme. Cook approximately 6 to 7 minutes or until tender, stirring often.
Add ½ teaspoon salt, and ¼ teaspoon black pepper. Stir to mix.
In a blender, add cauliflower rice, 1 cup of the mushroom mix, vegetable stock, ½ teaspoon salt, and ¼ teaspoon black pepper. Blend on HIGH approximately 1 minute, or until smooth.
Add mixture back into the Dutch oven, and stir to mix.
Turn stove heat to MEDIUM and heat approximately 2 minutes, or until heated to desired temperature.
To serve: Garnish each serving with thyme, and black pepper to taste.
Notes
MyWW Points: 3 Green Plan3 WW Smart PointsWe are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.