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Weight Watchers Cauliflower Rice Mushroom Soup

Weight Watchers Cauliflower Rice Mushroom Soup Recipe

Weight Watchers Cauliflower Rice Mushroom Soup Recipe. This healthy soup is a quick and easy dinner option that’s ready in just 30 minutes.

Using cauliflower rice is healthier that regular rice, and tastes just as great.

This recipe uses cauliflower rice, garlic, shallots, Cremini mushrooms, thyme, salt, pepper, and vegetable broth.

A tasty vegetarian, gluten free, and low fat meal. The leftovers are great for lunch too!

What is Cauliflower Rice

Have you ever tried cauliflower rice? If not, you’re missing out! This simple vegetable can be turned into a delicious side dish that’s perfect for any meal. Plus, it’s a great way to add extra veggies to your diet.

You can buy the premade version at your grocery store, or you can make your own. Check out our recipe for Weight Watchers Cauliflower Rice.

What are Cremini Mushrooms

Cremini mushrooms are a type of mushroom that is closely related to the popular white button mushroom.

Cremini mushrooms have a slightly denser texture and a more intense flavor than white button mushrooms, making them a great choice for appetizers, entrées, or side dishes.

Weight Watchers Points

MyWW Points: 3 Green Plan
3 WW Smart Points

Closeup of Cauliflower Rice Mushroom Soup in a white, wide rimmed bowl on a black slate table

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We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

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Cauliflower Rice Mushroom Soup in a white rimmed, white bowl on a black slate table.


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Closeup of Cauliflower Rice Mushroom Soup in a white, wide rimmed bowl on a black slate table

Weight Watchers Cauliflower Rice Mushroom Soup

Nesting Lane
Weight Watchers Cauliflower Rice Mushroom Soup Recipe. This healthy soup is a quick and easy dinner option that's ready in just 30 minutes. Using cauliflower rice is healthier that regular rice, and tastes just as great. The leftovers are great for lunch too!
5 from 5 votes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 6

Ingredients
 

Instructions
 

  • In a microwave safe bowl, add cauliflower rice, cover, and on HIGH, microwave 4 minutes.
  • Prepare a Dutch oven by spraying with non-stick cooking spray.
  • Place Dutch oven over medium/high heat.
  • In the Dutch oven, add garlic and shallots. Cook approximately 3 minutes.
  • Add in Cremini mushrooms, and thyme. Cook approximately 6 to 7 minutes or until tender, stirring often.
  • Add ½ teaspoon salt, and ¼ teaspoon black pepper. Stir to mix.
  • In a blender, add cauliflower rice, 1 cup of the mushroom mix, vegetable stock, ½ teaspoon salt, and ¼ teaspoon black pepper. Blend on HIGH approximately 1 minute, or until smooth.
  • Add mixture back into the Dutch oven, and stir to mix.
  • Turn stove heat to MEDIUM and heat approximately 2 minutes, or until heated to desired temperature.
  • To serve: Garnish each serving with thyme, and black pepper to taste.

Notes

MyWW Points: 3 Green Plan
3 WW Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Serving: 1cupCalories: 73kcalCarbohydrates: 15gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 424mgPotassium: 707mgFiber: 4gSugar: 6gVitamin A: 58IUVitamin C: 50mgCalcium: 51mgIron: 1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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5 from 5 votes (5 ratings without comment)

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