Weight Watchers Vegetable Quesadilla Recipe
Weight Watchers Vegetable Quesadilla Recipe. A delicious way to get your veggies in for the day. This healthy meal will taste just as good as any other cheesy dish but won’t leave you feeling guilty afterwards.
This quick and easy, Mexican meal is healthy, and tasty! It’s filled with your favorite vegetables, and fat free cheese. You can have a Mexican dinner without the guilt!
You will make this dish using mushrooms, broccoli, carrots, onion, bell pepper, soy sauce, cayenne pepper. Sandwiched between 2 whole wheat tortillas, fat free cheddar and mozzarella cheeses, lettuce, salsa, and sour cream.
If you prefer homemade tortillas, check out our recipe for Weight Watchers Homemade Flour Tortillas.
Weight Watchers Points
MyWW Points: 5 Blue Plan and 9 Green Plan
5 WW Freestyle Points and 9 Smart Points
What are Quesadillas
Quesadillas are a popular Mexican dish made of tortillas filled with cheese and other ingredients. The fun element of quesadillas are that the cheese acts as the glue to hold all of the ingredients together.
In the US, quesadillas are often thought of as an appetizer or snack, but they can also be a main course.
There are many variations on the recipe, so you can customize them to your taste.
Related Recipes
Weight Watchers Chicken Fajitas
Slow Cooker Weight Watchers Chicken Burritos
Weight Watchers Chicken Enchiladas
See all of our Weight Watchers Mexican Recipes
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Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares
Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
What to serve with
Weight Watchers Homemade Flour Tortillas
Traditional Mexican tortillas. Only 5 ingredients!
Weight Watchers Easy Guacamole
Made with avocado, tomato, and onion.
Weight Watchers Spanish Rice
It’s not Mexican, but it goes great with Quesadillas!
Weight Watchers Mexican Pico De Gallo
A super easy condiment that only has a 15 minute prep time.
Weight Watchers Black Bean Salad
A super easy Mexican Side Dish.
Weight Watchers Baked Jalapeno Poppers
A delicious appetizer or side dish.
Weight Watchers Mexican Hot Chocolate
This delicious Hot cocoa is made with nonfat milk, cinnamon, cocoa powder, dark brown sugar, and semisweet chocolate.
Mexican Spiced Coffee – Cafe De Olla
Spice up your coffee! Made with cinnamon, anise, cloves, and piloncillo – Mexican brown sugar.
Need to make more or fewer servings?
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Weight Watchers Vegetable Quesadilla
Ingredients
- ½ tbsp canola oil
- ½ cup mushrooms sliced
- ⅓ cup broccoli chopped
- ⅓ cup carrots shredded
- 2 tbsp onion minced
- 1 tbsp red bell pepper diced
- 1 tsp soy sauce
- cayenne pepper to taste
- salt to taste
- black pepper to taste
- 2 (10 inch) whole wheat tortillas
- ¼ cup fat-free cheddar cheese shredded
- ¼ cup fat-free mozzarella cheese shredded
- shredded lettuce to taste
- salsa to taste
- fat-free sour cream to taste
Instructions
- Place a large frying pan over medium/high heat.
- Add canola oil, mushrooms, broccoli, carrots, onion, and red bell pepper, and saute for approximately 5 – 7 minutes.
- Add soy sauce, cayenne pepper, salt, and black pepper. Stir to mix well.
- Transfer the vegetables to a bowl. Set aside, and keep warm for later.
- Place the same skillet over medium/low heat.
- Put a tortilla in the frying pan, and sprinkle half of the cheddar cheese, and half of the mozzarella cheese on top of the tortilla.
- Place the vegetables on top of the cheese layer, and spread to an even layer.
- Sprinkle the rest of the cheddar cheese, and the mozzarella cheese in an even layer on top of the vegetables.
- Place the other tortilla on top of the cheese.
- Cook for approximately 2 minutes, or until the cheese has melted, and the quesadilla has heated through.
- Using a spatula, flip the quesadilla over, and cook another 1 to 2 minutes.
- Remove quesadilla from the frying pan, and place on a cutting board.
- Using a pizza cutter, cut into 6 equal sized triangles.
- To serve, top with lettuce, salsa, and/or fat-free sour cream, if desired.
Notes
Nutrition
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