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Weight Watchers Vegetable Quesadilla

Weight Watchers Vegetable Quesadilla Recipe

Weight Watchers Vegetable Quesadilla Recipe. A delicious way to get your veggies in for the day. This healthy meal will taste just as good as any other cheesy dish but won’t leave you feeling guilty afterwards.

This quick and easy, Mexican meal is healthy, and tasty! It’s filled with your favorite vegetables, and fat free cheese. You can have a Mexican dinner without the guilt!

You will make this dish using mushrooms, broccoli, carrots, onion, bell pepper, soy sauce, cayenne pepper. Sandwiched between 2 whole wheat tortillas, fat free cheddar and mozzarella cheeses, lettuce, salsa, and sour cream.

If you prefer homemade tortillas, check out our recipe for Weight Watchers Homemade Flour Tortillas.

Weight Watchers Points

MyWW Points: 5 Blue Plan and 9 Green Plan
5 WW Freestyle Points and 9 Smart Points

What are Quesadillas

Quesadillas are a popular Mexican dish made of tortillas filled with cheese and other ingredients. The fun element of quesadillas are that the cheese acts as the glue to hold all of the ingredients together.

In the US, quesadillas are often thought of as an appetizer or snack, but they can also be a main course.

There are many variations on the recipe, so you can customize them to your taste.

Weight Watchers Vegetable Quesadilla on a wooden cutting board.

Related Recipes

Weight Watchers Chicken Fajitas

Slow Cooker Weight Watchers Chicken Burritos

Weight Watchers Chicken Enchiladas

See all of our Weight Watchers Mexican Recipes


We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.

Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

What to serve with

Weight Watchers Homemade Flour Tortillas
Traditional Mexican tortillas. Only 5 ingredients!

Weight Watchers Easy Guacamole
Made with avocado, tomato, and onion.

Weight Watchers Spanish Rice
It’s not Mexican, but it goes great with Quesadillas!

Weight Watchers Mexican Pico De Gallo
A super easy condiment that only has a 15 minute prep time.

Weight Watchers Black Bean Salad
A super easy Mexican Side Dish.

Weight Watchers Baked Jalapeno Poppers
A delicious appetizer or side dish.

Weight Watchers Mexican Hot Chocolate
This delicious Hot cocoa is made with nonfat milk, cinnamon, cocoa powder, dark brown sugar, and semisweet chocolate.

Mexican Spiced Coffee – Cafe De Olla
Spice up your coffee! Made with cinnamon, anise, cloves, and piloncillo – Mexican brown sugar.

Weight Watchers Vegetable Quesadilla on a wooden cutting board with a small white dish of guacamole.


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Weight Watchers Vegetable Quesadilla on a wooden cutting board.

Weight Watchers Vegetable Quesadilla

Nesting Lane
Weight Watchers Vegetable Quesadilla Recipe. This quick and easy, Mexican meal is healthy, and tasty! It's filled with your favorite vegetables, and fat free cheese. You can have a Mexican dinner without the guilt!
5 from 1 vote
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Appetizer
Cuisine Mexican
Servings 2

Ingredients
 

Instructions
 

  • Place a large frying pan over medium/high heat.
  • Add canola oil, mushrooms, broccoli, carrots, onion, and red bell pepper, and saute for approximately 5 – 7 minutes.
  • Add soy sauce, cayenne pepper, salt, and black pepper. Stir to mix well.
  • Transfer the vegetables to a bowl. Set aside, and keep warm for later.
  • Place the same skillet over medium/low heat.
  • Put a tortilla in the frying pan, and sprinkle half of the cheddar cheese, and half of the mozzarella cheese on top of the tortilla.
  • Place the vegetables on top of the cheese layer, and spread to an even layer.
  • Sprinkle the rest of the cheddar cheese, and the mozzarella cheese in an even layer on top of the vegetables.
  • Place the other tortilla on top of the cheese.
  • Cook for approximately 2 minutes, or until the cheese has melted, and the quesadilla has heated through.
  • Using a spatula, flip the quesadilla over, and cook another 1 to 2 minutes.
  • Remove quesadilla from the frying pan, and place on a cutting board.
  • Using a pizza cutter, cut into 6 equal sized triangles.
  • To serve, top with lettuce, salsa, and/or fat-free sour cream, if desired.

Notes

Serving size: 1/2 of a Quesadilla
MyWW Points: 5 Blue Plan and 9 Green Plan
5 WW Freestyle Points and 9 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 254kcalCarbohydrates: 32gProtein: 17gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 6mgSodium: 1032mgPotassium: 323mgFiber: 5gSugar: 8gVitamin A: 4306IUVitamin C: 22mgCalcium: 439mgIron: 2mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


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