Quick and Easy Italian Fish Fillets Recipe. This healthy dinner is ready in just 25 minutes and it’s super easy to make.
To make this meal, you’ll need: olive oil, onion, fresh garlic, diced tomatoes, black olives, fresh parsley, dry white wine, and cod fillets.
The best part of this high protein recipe is you’ll only need one skillet so there’s minimal cleanup!
Whether you’re cooking for a casual family dinner or a more formal gathering, this dish manages to fit right in.
This meal proves that you don’t need complicated ingredients to create something special.
Weight Watchers Points
4 Points (2022/2024 Plan)
MyWW Points 3 Blue Plan and 6 Green Plan
3 WW Freestyle Points and 6 Smart Points
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Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
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Quick and Easy Italian Fish Fillets
Equipment
Ingredients
- 2 tablespoon olive oil
- 1 onion thinly sliced
- 2 cloves garlic minced
- 1 can (14.5oz) diced tomatoes
- ½ cup black olives pitted and sliced
- 1 tablespoon fresh parsley chopped
- ½ cup dry white wine
- 1 pound cod fillets
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add onions and garlic to the skillet and cook until they soften.
- Stir in tomatoes, olives, parsley, and wine.
- Let the mixture simmer for 5 minutes.
- Place the fish fillets in the skillet with the sauce.
- Simmer for another 5 minutes, or until the fish turns white.
Notes
Nutrition
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