Weight Watchers Tex-Mex Baked Fish

Weight Watchers Tex-Mex Baked Fish Recipe


Weight Watchers Tex-Mex Baked Fish Recipe

Cod, salsa, cheddar cheese, corn chips, avocado, and sour cream.

A quick and easy 30 minute meal.

Low calorie with 311 calories,

MyWW Points: 9 Green Plan, 9 SmartPoints.

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more Weight Watchers Mexican and Tex Mex Recipes here,

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Weight Watchers Tex-Mex Baked Fish

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Weight Watchers Tex-Mex Baked Fish

Ingredients you will need:

  • 1½ lbs cod fish
  • 1 cup salsa
  • 1 cup sharp cheddar cheese shredded
  • ½ cup corn chips crushed coarsely
  • 1 avocado peeled, pitted & sliced
  • ¼ cup sour cream

How to make:

  1. Preheat the oven to 400° F
  2. Prepare an 8×12 baking dish by spraying with non-stick cooking spray
  3. Using cold water, rinse the cod. With paper towels, pad dry.
  4. In the prepared baking dish, place cod in a single layer.
  5. Pour salsa over top of the cod.
  6. Sprinkle cheese over the salsa.
  7. Sprinkle crushed corn chips on top of the cheese.
  8. In preheated oven, bake uncovered 15 minutes or until fish becomes opaque. Remove from oven.
  9. Add the sliced avocado, and the sour cream. Serve.

Equipment you will need:

Baking Dish
Paper Towels

Need to make more servings, or fewer servings?

Click on the “Servings: #” in the recipe below and move the slider to adjust the recipe.

Weight Watchers Mexican Baked Fish

Weight Watchers Tex-Mex Baked Fish

Nesting Lane
Weight Watchers Tex-Mex Baked Fish Recipe with cod, salsa, cheddar cheese, corn chips, avocado, and sour cream. – A quick and easy 30 minute meal.
5 from 1 vote
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Main Course
Cuisine Mexican
Servings 6

Ingredients
 

  • lbs cod fish
  • 1 cup salsa
  • 1 cup sharp cheddar cheese shredded
  • ½ cup corn chips crushed coarsely
  • 1 avocado peeled, pitted & sliced
  • ¼ cup sour cream

Instructions
 

  • Preheat the oven to 400° F
  • Prepare an 8×12 baking dish by spraying with non-stick cooking spray
  • Using cold water, rinse the cod. With paper towels, pad dry.
  • In the prepared baking dish, place cod in a single layer.
  • Pour salsa over top of the cod.
  • Sprinkle cheese over the salsa.
  • Sprinkle crushed corn chips on top of the cheese.
  • In preheated oven, bake uncovered 15 minutes or until fish becomes opaque. Remove from oven.
  • Add the sliced avocado, and the sour cream. Serve.

Notes

MyWW Points: 9 Green Plan
9 WW Smart Points

Nutrition

Calories: 311kcalCarbohydrates: 11.3gProtein: 27.6gFat: 17.6gSaturated Fat: 7.2gCholesterol: 69mgSodium: 529mgPotassium: 717mgFiber: 3.4gSugar: 2gCalcium: 213mgIron: 1mg
Keyword Baked Fish, Dinner, Quick and Easy, Seafood, Weight Watchers
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Tex-Mex Baked Fish

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