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Weight Watchers Tex-Mex Baked Fish

Weight Watchers Tex-Mex Baked Fish Recipe


Weight Watchers Tex-Mex Baked Fish Recipe

Cod, salsa, cheddar cheese, corn chips, avocado, and sour cream.

A quick and easy 30 minute meal.

Low calorie with 311 calories,

Weight Watchers Points

MyWW Points: 9 Green Plan,
9 SmartPoints.

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We have more Weight Watchers Seafood Recipes here,

more Weight Watchers Mexican and Tex Mex Recipes here,

and more Weight Watchers Dinner Recipes here!

Weight Watchers Tex-Mex Baked Fish


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Weight Watchers Tex-Mex Baked Fish


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Weight Watchers Mexican Baked Fish

Weight Watchers Tex-Mex Baked Fish

Nesting Lane
Weight Watchers Tex-Mex Baked Fish Recipe with cod, salsa, cheddar cheese, corn chips, avocado, and sour cream. – A quick and easy 30 minute meal.
5 from 1 vote
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Main Course
Cuisine Mexican
Servings 6

Ingredients
 

  • lbs cod fish
  • 1 cup salsa
  • 1 cup sharp cheddar cheese shredded
  • ½ cup corn chips crushed coarsely
  • 1 avocado peeled, pitted & sliced
  • ¼ cup sour cream

Instructions
 

  • Preheat the oven to 400° F
  • Prepare an 8×12 baking dish by spraying with non-stick cooking spray
  • Using cold water, rinse the cod. With paper towels, pad dry.
  • In the prepared baking dish, place cod in a single layer.
  • Pour salsa over top of the cod.
  • Sprinkle cheese over the salsa.
  • Sprinkle crushed corn chips on top of the cheese.
  • In preheated oven, bake uncovered 15 minutes or until fish becomes opaque. Remove from oven.
  • Add the sliced avocado, and the sour cream. Serve.

Notes

MyWW Points: 9 Green Plan
9 WW Smart Points

Nutrition

Calories: 311kcalCarbohydrates: 11.3gProtein: 27.6gFat: 17.6gSaturated Fat: 7.2gCholesterol: 69mgSodium: 529mgPotassium: 717mgFiber: 3.4gSugar: 2gCalcium: 213mgIron: 1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Weight Watchers Tex-Mex Baked Fish

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