Weight Watchers Key West Chicken Recipe
Weight Watchers Key West Chicken Recipe. Chicken is a great option for dinner when you are on the Weight Watchers Program. If you are looking for some new healthy chicken recipes, this one is our most popular choice. This meal is full of flavor!
It’s super easy and only calls for 6 ingredients. To make this recipe, you’ll need boneless, skinless, chicken breast with a marinade made of soy sauce, honey, vegetable oil, lime juice, and garlic.
Chicken is like the MVP of meats. It’s everywhere and it’s easy to cook. According to Healthline.com, chicken is loaded with nutrients like protein, niacin, selenium, and phosphorus. One serving of chicken breast packs a ton of good stuff, including vitamins B6 and B12, which help you produce energy and keep your brain healthy.
This grilled chicken is slightly sweet, slightly tangy, and totally delicious!
You will make it on your grill, so you can keep your kitchen clean. Just marinate from 30 minutes to overnight for a quick prep time, and pop it on the grill.
Weight Watchers Points
3 Points (2022/2023 Plan)
MyWW Points: 2 Blue Plan and 4 Green Plan
2 WW Freestyle Points and 4 Smart Points.
Related Recipes
We have more Weight Watchers Chicken Recipes here,
more Weight Watchers Dinner Recipes here,
and more Weight Watchers Grill Recipes here!
We add new recipes almost every day, so check back often!
We are not affiliated with Weight Watchers/WW in any way. Please consult a doctor before changing your eating habits.
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?
Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
Featured Ingredients
Honey
For this recipe, it adds a natural sweetness that blends so well with the soy sauce.
Don’t skip, or substitute this ingredient, because nothing would add the same flavor.
Soy Sauce
Soy sauce first came from Chine. It’s a fermented sauce made from soybeans, wheat, salt, and water.
There are a lot of different varieties of soy sauce, having color from light brown to almost black, and tastes ranging from salty to sweet.
What to serve with
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Weight Watchers Crispy Onion Rings Recipe. Crispy Baked Onion Rings with only 3 ingredients! Made with egg substitute and Fiber One cereal, this healthy side dish is low fat and tasty!
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Don’t have an outdoor grill? Check out this indoor grill!
Hamilton Beach Electric Indoor Searing Grill
Check it out here!
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
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Weight Watchers Key West Chicken
Ingredients
- 3 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp vegetable oil
- 1 tsp lime juice
- 1 tsp garlic chopped
- 4 skinless, boneless chicken breast halves
Instructions
- Using a shallow bowl or container, add vegetable oil, honey, soy sauce, garlic, and lime juice. Stir to mix well.
- Place the chicken in the marinade. Coat well. Cover with plastic wrap, place in refrigerator for at minimum 30 minutes.
- Heat outdoor grill at high heat.
- Prepare grill by lightly oiling grill grate to prevent sticking.
- Remove chicken from the refrigerator and discard the marinade.
- Grill the chicken approx 6-8 mins. per side or until chicken is fully cooked and the juices run clear.
- Serve
Notes
Nutrition
You May Also Like:
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- 21 Weight Watchers Chicken and Rice Recipes
- Quick Weight Watchers Veggie Burger
- Weight Watchers Chicken Casserole Recipes
- Best Weight Watchers Salmon Recipes
Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
Wow is this chicken good! I love a good quick and easy dinner, and this one is just that! I started the recipe the night before and marinated it over night just so it would be less time the next day. It worked out perfectly with our busy schedule. I highly recommend this recipe!