We love this Weight Watchers Key West Chicken recipe because it’s super easy to make, healthy, and the sweet-tangy flavors are just irresistible!
Chicken is a great option for dinner when you are on the Weight Watchers Program. If you are looking for some new WW Friendly chicken recipes, this one is our most popular choice. This meal is full of flavor!
It’s super easy and only calls for 6 ingredients. To make this recipe, you’ll need boneless, skinless, chicken breast with a marinade made of soy sauce, honey, vegetable oil, lime juice, and garlic.
Chicken is like the MVP of meats. It’s everywhere and it’s easy to cook. According to Healthline.com, chicken is loaded with nutrients like protein, niacin, selenium, and phosphorus.
This grilled chicken is slightly sweet, slightly tangy, and totally delicious!
You will make it on your grill, so you can keep your kitchen clean. Just marinate from 30 minutes to overnight for a quick prep time, and pop it on the grill.
Why You’ll Love This Weight Watchers Key West Chicken
This Weight Watchers Key West Chicken recipe is a flavorful and healthy option that’s perfect for anyone looking to enjoy a tasty meal without breaking their diet.
Here’s why you’ll love it:
Refreshing and Flavorful: This dish features a delightful combination of citrus flavors from lime and lemon juice, balanced with a hint of garlic and soy sauce. It’s a refreshing and tasty meal that’s perfect for any time of the year.
Healthy and Light: The recipe uses lean chicken breasts, making it a low-calorie, high-protein option that fits perfectly within the Weight Watchers points system. You can enjoy a delicious meal without worrying about your points.
Easy to Prepare: With a simple marinade and quick cooking time, this recipe is easy to prepare, making it an ideal choice for busy weeknights or a quick lunch. The slow cooker does most of the work, allowing you to enjoy your meal with minimal effort.
Family-Friendly: The flavorful marinade and tender chicken are sure to be a hit with both kids and adults. It’s a versatile dish that’s easy to pair with various sides, making it a great option for family dinners.
Versatile and Delicious: This chicken dish can be served in many ways – with a side of rice, in a salad, or even in a wrap. The versatile nature of this recipe makes it easy to enjoy in different ways, ensuring you never get bored.
Low Points and Guilt-Free: This dish is low in Weight Watchers points, allowing you to enjoy a tasty and satisfying meal while staying within your daily points allowance. It’s a guilt-free option that’s perfect for those on the Weight Watchers program.
Weight Watchers Points
3 Points (2022/2023 Plan)
MyWW Points: 2 Blue Plan and 4 Green Plan
2 WW Freestyle Points and 4 Smart Points.
We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.
Related Recipes
We have more Weight Watchers Chicken Recipes here,
more Weight Watchers Dinner Recipes here,
and more Weight Watchers Grill Recipes here!
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Don’t have an outdoor grill? Check out this indoor grill!
Hamilton Beach Electric Indoor Searing Grill
Check it out here!
Helpful Tips and Tricks
Ingredient Preparation
Marinade: The secret to a mouthwatering chicken starts with the marinade. Make sure your lime juice is fresh for that zesty punch. If you have time, letting the chicken marinate longer than 30 minutes—say, overnight—can deepen the flavors even more.
Garlic Pro Tip: For an even more robust garlic flavor, consider using a garlic press or mincing your garlic as finely as possible. This ensures the garlic infuses the marinade thoroughly.
Cooking Techniques and Adjustments
Grill Mastery: Preheating your grill is key. A hot grill sears the chicken quickly, locking in juices and creating those beautiful grill marks that add flavor and visual appeal. If you’re using a charcoal grill, make sure your coals are white-hot for even cooking.
Avoiding Dry Chicken: Nobody likes dry chicken. To keep it juicy, avoid overcooking by using a meat thermometer. Chicken is safe to eat when the internal temperature reaches 165°F (74°C). Remember, the chicken will continue to cook a bit after you remove it from the grill, thanks to carryover cooking.
Serving Suggestions
Rest Before Serving: Let your chicken rest for a few minutes after grilling. This allows the juices to redistribute throughout the meat, ensuring each bite is as delicious as the last.
Pairing Perfection: This dish is wonderfully versatile. Pair it with a light quinoa salad, a fresh cucumber salad, or grilled vegetables to keep things on the healthier side while adding a variety of textures and flavors to your meal.
Storage Tips
Storing Leftovers: If you have leftovers, they can be stored in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making the chicken even more delicious the next day.
Reheating Like a Pro: To reheat, gently warm the chicken in a covered skillet over medium heat with a splash of water to add moisture back into the meat. Alternatively, you can wrap the chicken in foil and warm it in an oven preheated to 350°F (175°C) until heated through.
Need to make more or fewer servings?
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Weight Watchers Key West Chicken
Ingredients
- 3 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp vegetable oil
- 1 tsp lime juice
- 1 tsp garlic chopped
- 4 skinless, boneless chicken breast halves
Instructions
- Using a shallow bowl or container, add vegetable oil, honey, soy sauce, garlic, and lime juice. Stir to mix well.
- Place the chicken in the marinade. Coat well. Cover with plastic wrap, place in refrigerator for at minimum 30 minutes.
- Heat outdoor grill at high heat.
- Prepare grill by lightly oiling grill grate to prevent sticking.
- Remove chicken from the refrigerator and discard the marinade.
- Grill the chicken approx 6-8 mins. per side or until chicken is fully cooked and the juices run clear.
- Serve
Notes
Nutrition
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