Weight Watchers Key West Chicken Recipe
Weight Watchers Key West Chicken Recipe. Chicken is a great option for dinner when you are on the Weight Watchers Program. If you are looking for some new WW Friendly chicken recipes, this one is our most popular choice. This meal is full of flavor!
It’s super easy and only calls for 6 ingredients. To make this recipe, you’ll need boneless, skinless, chicken breast with a marinade made of soy sauce, honey, vegetable oil, lime juice, and garlic.
Chicken is like the MVP of meats. It’s everywhere and it’s easy to cook. According to Healthline.com, chicken is loaded with nutrients like protein, niacin, selenium, and phosphorus.
This grilled chicken is slightly sweet, slightly tangy, and totally delicious!
You will make it on your grill, so you can keep your kitchen clean. Just marinate from 30 minutes to overnight for a quick prep time, and pop it on the grill.
Weight Watchers Points
3 Points (2022/2023 Plan)
MyWW Points: 2 Blue Plan and 4 Green Plan
2 WW Freestyle Points and 4 Smart Points.
Related Recipes
We have more Weight Watchers Chicken Recipes here,
more Weight Watchers Dinner Recipes here,
and more Weight Watchers Grill Recipes here!
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Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares
Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
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Hamilton Beach Electric Indoor Searing Grill
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Weight Watchers Key West Chicken
Ingredients
- 3 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp vegetable oil
- 1 tsp lime juice
- 1 tsp garlic chopped
- 4 skinless, boneless chicken breast halves
Instructions
- Using a shallow bowl or container, add vegetable oil, honey, soy sauce, garlic, and lime juice. Stir to mix well.
- Place the chicken in the marinade. Coat well. Cover with plastic wrap, place in refrigerator for at minimum 30 minutes.
- Heat outdoor grill at high heat.
- Prepare grill by lightly oiling grill grate to prevent sticking.
- Remove chicken from the refrigerator and discard the marinade.
- Grill the chicken approx 6-8 mins. per side or until chicken is fully cooked and the juices run clear.
- Serve
Notes
Nutrition
Helpful Tips and Tricks
Ingredient Preparation
Marinade: The secret to a mouthwatering chicken starts with the marinade. Make sure your lime juice is fresh for that zesty punch. If you have time, letting the chicken marinate longer than 30 minutes—say, overnight—can deepen the flavors even more.
Garlic Pro Tip: For an even more robust garlic flavor, consider using a garlic press or mincing your garlic as finely as possible. This ensures the garlic infuses the marinade thoroughly.
Cooking Techniques and Adjustments
Grill Mastery: Preheating your grill is key. A hot grill sears the chicken quickly, locking in juices and creating those beautiful grill marks that add flavor and visual appeal. If you’re using a charcoal grill, make sure your coals are white-hot for even cooking.
Avoiding Dry Chicken: Nobody likes dry chicken. To keep it juicy, avoid overcooking by using a meat thermometer. Chicken is safe to eat when the internal temperature reaches 165°F (74°C). Remember, the chicken will continue to cook a bit after you remove it from the grill, thanks to carryover cooking.
Serving Suggestions
Rest Before Serving: Let your chicken rest for a few minutes after grilling. This allows the juices to redistribute throughout the meat, ensuring each bite is as delicious as the last.
Pairing Perfection: This dish is wonderfully versatile. Pair it with a light quinoa salad, a fresh cucumber salad, or grilled vegetables to keep things on the healthier side while adding a variety of textures and flavors to your meal.
Storage Tips
Storing Leftovers: If you have leftovers, they can be stored in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making the chicken even more delicious the next day.
Reheating Like a Pro: To reheat, gently warm the chicken in a covered skillet over medium heat with a splash of water to add moisture back into the meat. Alternatively, you can wrap the chicken in foil and warm it in an oven preheated to 350°F (175°C) until heated through.
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Wow is this chicken good! I love a good quick and easy dinner, and this one is just that! I started the recipe the night before and marinated it over night just so it would be less time the next day. It worked out perfectly with our busy schedule. I highly recommend this recipe!