Weight Watchers Key West Chicken (Favorite Healthy Dinner)

We love this Weight Watchers Key West Chicken recipe because it’s super easy to make, healthy, and the sweet-tangy flavors are just irresistible!


Chicken is a great option for dinner when you are on the Weight Watchers Program. If you are looking for some new WW Friendly chicken recipes, this one is our most popular choice. This meal is full of flavor!

It’s super easy and only calls for 6 ingredients. To make this recipe, you’ll need boneless, skinless, chicken breast with a marinade made of soy sauce, honey, vegetable oil, lime juice, and garlic.

Chicken is like the MVP of meats. It’s everywhere and it’s easy to cook. According to Healthline.com, chicken is loaded with nutrients like protein, niacin, selenium, and phosphorus.

This grilled chicken is slightly sweet, slightly tangy, and totally delicious!

You will make it on your grill, so you can keep your kitchen clean. Just marinate from 30 minutes to overnight for a quick prep time, and pop it on the grill.

Why You’ll Love This Weight Watchers Key West Chicken

This Weight Watchers Key West Chicken recipe is a flavorful and healthy option that’s perfect for anyone looking to enjoy a tasty meal without breaking their diet.

Here’s why you’ll love it:

Refreshing and Flavorful: This dish features a delightful combination of citrus flavors from lime and lemon juice, balanced with a hint of garlic and soy sauce. It’s a refreshing and tasty meal that’s perfect for any time of the year.

Healthy and Light: The recipe uses lean chicken breasts, making it a low-calorie, high-protein option that fits perfectly within the Weight Watchers points system. You can enjoy a delicious meal without worrying about your points.

Easy to Prepare: With a simple marinade and quick cooking time, this recipe is easy to prepare, making it an ideal choice for busy weeknights or a quick lunch. The slow cooker does most of the work, allowing you to enjoy your meal with minimal effort.

Family-Friendly: The flavorful marinade and tender chicken are sure to be a hit with both kids and adults. It’s a versatile dish that’s easy to pair with various sides, making it a great option for family dinners.

Versatile and Delicious: This chicken dish can be served in many ways – with a side of rice, in a salad, or even in a wrap. The versatile nature of this recipe makes it easy to enjoy in different ways, ensuring you never get bored.

Low Points and Guilt-Free: This dish is low in Weight Watchers points, allowing you to enjoy a tasty and satisfying meal while staying within your daily points allowance. It’s a guilt-free option that’s perfect for those on the Weight Watchers program.

Weight Watchers Points

3 Points (2022/2023 Plan)

MyWW Points: 2 Blue Plan and 4 Green Plan

2 WW Freestyle Points and 4 Smart Points.

We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

Related Recipes

We have more Weight Watchers Chicken Recipes here,

more Weight Watchers Dinner Recipes here,

and more Weight Watchers Grill Recipes here!

Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.

Don’t have an outdoor grill? Check out this indoor grill!

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Helpful Tips and Tricks

Ingredient Preparation

Marinade: The secret to a mouthwatering chicken starts with the marinade. Make sure your lime juice is fresh for that zesty punch. If you have time, letting the chicken marinate longer than 30 minutes—say, overnight—can deepen the flavors even more.

Garlic Pro Tip: For an even more robust garlic flavor, consider using a garlic press or mincing your garlic as finely as possible. This ensures the garlic infuses the marinade thoroughly.

Cooking Techniques and Adjustments

Grill Mastery: Preheating your grill is key. A hot grill sears the chicken quickly, locking in juices and creating those beautiful grill marks that add flavor and visual appeal. If you’re using a charcoal grill, make sure your coals are white-hot for even cooking.

Avoiding Dry Chicken: Nobody likes dry chicken. To keep it juicy, avoid overcooking by using a meat thermometer. Chicken is safe to eat when the internal temperature reaches 165°F (74°C). Remember, the chicken will continue to cook a bit after you remove it from the grill, thanks to carryover cooking.

Serving Suggestions

Rest Before Serving: Let your chicken rest for a few minutes after grilling. This allows the juices to redistribute throughout the meat, ensuring each bite is as delicious as the last.

Pairing Perfection: This dish is wonderfully versatile. Pair it with a light quinoa salad, a fresh cucumber salad, or grilled vegetables to keep things on the healthier side while adding a variety of textures and flavors to your meal.

Storage Tips

Storing Leftovers: If you have leftovers, they can be stored in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making the chicken even more delicious the next day.

Reheating Like a Pro: To reheat, gently warm the chicken in a covered skillet over medium heat with a splash of water to add moisture back into the meat. Alternatively, you can wrap the chicken in foil and warm it in an oven preheated to 350°F (175°C) until heated through.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

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