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Weight Watchers Parmesan Chicken

Weight Watchers Parmesan Chicken Recipe

Weight Watchers Parmesan Chicken Recipe on a white plate with an orange slice.


Weight Watchers Parmesan Chicken Recipe. Looking for a healthy, quick, and easy dinner option? Parmesan chicken is a great choice! Not only is it low carb, but it’s also packed with protein and full of flavor. Plus, it’s simple to make.

This dish is made just a few ingredients you probably already have in your kitchen. It’s made with Italian seasoned breadcrumbs, paprika, parsley, garlic powder, and pepper.

While the dish is traditionally served with spaghetti and marinara sauce, this version is lighter to make it WW friendly.

This is a quick and easy 30 minute dinner idea you will make over and over again. So next time you’re looking for an easy dinner idea, give parmesan chicken a try!

Weight Watchers Points


MyWW Points: 2 Blue Plan and 3 Green Plan

2 WW Freestyle Points and 3 Smart Points

Personal Points will vary based on your individual plan.

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

Featured Ingredients

Bread Crumbs


Most people think of bread crumbs as nothing more than a way to add flavor and texture to dishes. However, bread crumbs can also be used as an effective ingredient in many cooking applications. For example, bread crumbs can be used to bind burgers or meatballs together.

They can also be used as a coating for chicken or fish before frying. In addition, bread crumbs can be used to thicken soups or sauces.

As a result, bread crumbs are a versatile and inexpensive ingredient that every cook should keep on hand.

Bread crumbs in a dark brown bowl with bread in the background.
Bread Crumbs

Garlic Powder


Garlic powder is a versatile seasoning that can be used in a variety of dishes. It is made by dried and ground garlic cloves, and it can be used as a substitute for fresh garlic in many recipes. garlic powder has a stronger flavor than fresh garlic, so it is important to use it sparingly.

It can be used to add flavor to vegetables, meat, poultry, fish, and pasta dishes. It is also a common ingredient in spice rubs and marinades.

Garlic powder in a clear glass bowl with fresh garlic next to it.
Garlic Powder

What to serve with

Cheesy Weight Watchers Loaded Cauliflower
Made with cauliflower, mayonnaise, sour cream, bacon, chives, Colby-Jack cheese, and sliced mushrooms.

Weight Watchers Garlic Sour Cream Mashed Potatoes
They are creamy, garlicky and delicious! These mashed potatoes go along perfectly with turkey, chicken or beef.

Weight Watchers Lemon Garlic Kale
This healthy side dish is super quick and easy, and ready in just 16 minutes.

Weight Watchers Cajun Sweet Potatoes
This vegetable side dish is made with paprika, onion powder, black pepper, dried thyme, garlic powder, dried rosemary, cayenne pepper, olive oil, and a little bit of brown sugar.

Weight Watchers German Red Cabbage
This dish is quick and easy, and ready in 30 minutes. Made with butter, onion, apple, red cabbage, sugar, vinegar, cloves, red wine, and cornstarch.

Weight Watchers Easy Dinner Rolls
An easy yeast bread recipe with less sugar.

Weight Watchers Air-Fryer Jicama Fries
These healthier fries come out crispier than their deep fried counterparts, which makes for a guilt free side dish.

Weight Watchers Peas With Mushrooms
A super quick and easy vegetarian side dish recipe with mushrooms, green onions, marjoram, nutmeg, and peas.

Closeup of Weight Watchers Parmesan Chicken.


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Weight Watchers Parmesan Chicken

Weight Watchers Parmesan Chicken

Nesting Lane
Weight Watchers Parmesan Chicken Cutlets Recipe – A quick and easy 30 dinner idea. 2 WW Freestyle Points and 3 Smart Points
4.97 from 254 votes
Total Time 35 mins
Course Main Course
Cuisine American
Servings 4

Ingredients
 

Instructions
 

  • Preheat oven to 400 degrees F.
  • In a medium mixing bowl, combine parmesan cheese, bread crumbs, and seasonings; mix well.
  • Dip each chicken breast in mixture, fully coating
  • Place on nonstick baking sheet.
  • Bake approx 20 to 25 minutes, or until chicken is fully cooked.

Notes

MyWW Points: Blue Plan 2 and Green Plan 3 
2 WW Freestyle Points and 3 Smart Points

Nutrition

Serving: 124gCalories: 172.9kcalCarbohydrates: 3.3gProtein: 27.1gFat: 5gSaturated Fat: 1.8g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Weight Watchers Parmesan Chicken

5 Comments

  1. This looks delicious. But I’m confused about the servings. How can 1/4 lb of chicken breast serve 4 people?

    • Nesting Lane

      Hi Becca,
      It is supposed to be 1 lbs per 4 servings. (4) 1/4 lbs chicken breasts. I fixed it! So sorry about that!

  2. Becca Miller

    5 stars
    Delish!

  3. Can leftovers be reheated?

    • Nesting Lane

      Yes, you can reheat it. I place it on a baking sheet, and heat in the oven at 400 degrees F. for 7 or 8 minutes, or until it’s heated through.

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