This Parmesan Chicken Cutlets recipe is a quick and easy dinner option that’s both delicious and healthy.
Looking for a healthy, quick, and easy dinner option? Parmesan chicken is a great choice! Not only is it low carb, but it’s also packed with protein and full of flavor. It’s also really simple to make.
This dish is made just a few ingredients you probably already have in your kitchen. It’s made with boneless skinless chicken breast, Italian seasoned breadcrumbs, paprika, parsley, garlic powder, and pepper.
While the dish is traditionally served with spaghetti and marinara sauce, this version is lighter to make it WW friendly.
This is a quick and easy 30 minute dinner idea you will make over and over again. So next time you’re looking for an easy dinner idea, give parmesan chicken a try!
Weight Watchers Points
3 Points (2022/2024 Plan)
MyWW Points: 2 Blue Plan and 3 Green Plan
2 WW Freestyle Points and 3 Smart Points
Why You’ll Love This Parmesan Chicken Cutlets Recipe
Crispy and Flavorful
The chicken cutlets are coated in a crispy, golden layer of Parmesan cheese and breadcrumbs, giving them a deliciously crunchy texture and a burst of savory flavor with every bite.
Quick and Easy
This recipe is simple and quick to prepare, making it perfect for busy weeknights. In just a few steps, you’ll have a tasty and satisfying meal ready to enjoy.
Healthy and Light
The recipe uses lean chicken breasts and a light coating, making it a healthy option for those watching their calorie intake. It’s a great way to enjoy a tasty meal without feeling guilty.
Family-Friendly
These chicken cutlets are a hit with both kids and adults. The mild, cheesy flavor and crispy coating make them a favorite for picky eaters and a crowd-pleaser for family dinners.
Versatile
Parmesan Chicken Cutlets can be served in various ways – with a side of veggies, on a bed of salad, or in a sandwich. The versatility of this dish makes it easy to pair with your favorite sides and enjoy in different ways.
Delicious and Satisfying
The combination of tender chicken and crispy Parmesan coating makes this dish both delicious and satisfying. It’s a wholesome meal that leaves you feeling full and happy.
This Parmesan Chicken Cutlets recipe offers a perfect blend of flavor, ease, and healthiness, making it an ideal choice for any mealtime. Whether you’re cooking for yourself or your family, you’ll love the simplicity and deliciousness of this dish.
Tips and Tricks
Ensuring Even Coating
For an even coating, pat the chicken breasts dry with paper towels before dipping them into the cheese and breadcrumb mixture. This helps the coating adhere better to the chicken.
Crispier Coating
For a crispier texture, lightly spray the coated chicken breasts with cooking spray before baking. This helps achieve a golden, crispy crust.
Tender and Juicy Chicken
To ensure the chicken remains tender and juicy, use a meat thermometer to check for doneness. The internal temperature should reach 165 degrees F. This prevents overcooking and drying out the chicken.
Enhanced Flavor
For extra flavor, marinate the chicken breasts in a mixture of olive oil, lemon juice, and your favorite herbs for at least 30 minutes before coating and baking.
Serving Suggestions
Serve the chicken with a side of roasted vegetables, a fresh green salad, or over a bed of pasta for a complete meal. Garnish with a sprinkle of fresh parsley or a squeeze of lemon juice for added freshness.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350 degrees F until warmed through to maintain the crispy texture. Avoid microwaving, as it can make the coating soggy.
Freezing Tips
To freeze, allow the cooked chicken to cool completely, then wrap each piece tightly in plastic wrap and place in a freezer-safe container. Freeze for up to 3 months. Reheat in the oven from frozen at 375 degrees F until hot and crispy.
Ingredient Substitutions
Parmesan Cheese
If you’re out of parmesan, try using grated romano or asiago for a similar sharp, salty flavor.
Italian Seasoned Breadcrumbs
You can use plain breadcrumbs and add your own seasonings like oregano, basil, and thyme. Panko crumbs also work if you prefer a crispier texture.
Paprika
Smoked paprika or cayenne pepper can be used for a spicier kick, or you can skip it entirely without affecting the overall taste.
Dried Parsley
Feel free to swap it with dried basil or oregano, or even fresh parsley if you have it on hand.
Garlic Powder
Fresh minced garlic works just as well. Use about 1 clove of fresh garlic for every ½ teaspoon of garlic powder.
Serving Suggestions
Side of Roasted Vegetables
Pair this parmesan chicken with a mix of roasted vegetables like zucchini, bell peppers, and carrots for a colorful, healthy side dish.
Light Garden Salad
A fresh garden salad with a simple vinaigrette is a great way to balance the richness of the chicken.
Mashed Cauliflower
For a low-carb option, serve the chicken alongside creamy mashed cauliflower, offering a lighter alternative to mashed potatoes.
Crusty Bread
Serve with warm, crusty bread to soak up any juices and add a comforting element to the meal.
Lemon-Infused Water
For a refreshing drink, try lemon-infused water or iced tea to cleanse the palate between bites.
How to Store and Reheat
Storing Leftovers
Place any leftover chicken in an airtight container and refrigerate for up to 3 days. Make sure the chicken has cooled completely before storing to avoid condensation that can make it soggy.
Freezing
This recipe is freezer-friendly. You can freeze the cooked chicken by wrapping each piece individually in plastic wrap or foil, then placing them in a freezer-safe bag or container. Store for up to 3 months.
Reheating
To reheat without drying out the chicken, use the oven. Preheat to 350°F and bake the chicken on a baking sheet for about 10-15 minutes or until warmed through. You can also microwave the chicken in short bursts, covering it with a damp paper towel to help retain moisture.
Related Recipes
Weight Watchers Parmesan Garlic Chicken
Weight Watchers Chicken Scaloppine
Weight Watchers Chicken Recipes
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Weight Watchers Parmesan Chicken
Equipment
Ingredients
- ¼ cup grated parmesan cheese
- 2 tbsp Italian seasoned breadcrumbs
- ⅛ tsp paprika
- 1 tsp dried parsley
- ½ tsp garlic powder
- ¼ tsp ground pepper
- 1 lb boneless skinless chicken breast 4 breasts ¼ lbs each
Instructions
- Preheat oven to 400 degrees F.
- In a medium mixing bowl, combine parmesan cheese, bread crumbs, and seasonings; mix well.
- Dip each chicken breast in mixture, fully coating
- Place on nonstick baking sheet.
- Bake approx 20 to 25 minutes, or until chicken is fully cooked.
Notes
Nutrition
Frequently Asked Questions:
Yes! You can grill the chicken for a slightly smoky flavor. Preheat your grill to medium heat and cook the chicken for 6-7 minutes per side, or until it reaches an internal temperature of 165°F.
Absolutely. Chicken thighs will work well in this recipe. Just be aware that they may need a bit more time to cook through, depending on their size.
Make sure not to overcook the chicken. Use a meat thermometer to check that the internal temperature reaches 165°F, and take the chicken out of the oven as soon as it reaches this point.
Yes, you can substitute the Italian seasoned breadcrumbs with gluten-free breadcrumbs to make the recipe gluten-free. Make sure to check that your other ingredients, like parmesan and seasonings, are also gluten-free.
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This looks delicious. But I’m confused about the servings. How can 1/4 lb of chicken breast serve 4 people?
Hi Becca,
It is supposed to be 1 lbs per 4 servings. (4) 1/4 lbs chicken breasts. I fixed it! So sorry about that!
Delish!
Can leftovers be reheated?
Yes, you can reheat it. I place it on a baking sheet, and heat in the oven at 400 degrees F. for 7 or 8 minutes, or until it’s heated through.
I made this and it was really good. Very easy. I didn’t have Italian seasoned Panko breadcrumbs. So, I mixed a healthy Tbl of dry Italian dressing into the crumbs. I will most definitely make this again.
This was delish!! I have already made this multiple tomes <3