Looking for a healthy, quick, and easy dinner option? Parmesan chicken is a great choice! Not only is it low carb, but it’s also packed with protein and full of flavor. It’s also really simple to make.
This dish is made just a few ingredients you probably already have in your kitchen. It’s made with boneless skinless chicken breast, Italian seasoned breadcrumbs, paprika, parsley, garlic powder, and pepper.
While the dish is traditionally served with spaghetti and marinara sauce, this version is lighter to make it WW friendly.
This is a quick and easy 30 minute dinner idea you will make over and over again. So next time you’re looking for an easy dinner idea, give parmesan chicken a try!
Weight Watchers Points
3 Points (2022/2024 Plan)
MyWW Points: 2 Blue Plan and 3 Green Plan
2 WW Freestyle Points and 3 Smart Points
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Weight Watchers Chicken Recipes
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Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
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Weight Watchers Parmesan Chicken
Equipment
Ingredients
- ¼ cup grated parmesan cheese
- 2 tbsp Italian seasoned breadcrumbs
- ⅛ tsp paprika
- 1 tsp dried parsley
- ½ tsp garlic powder
- ¼ tsp ground pepper
- 1 lb boneless skinless chicken breast 4 breasts ¼ lbs each
Instructions
- Preheat oven to 400 degrees F.
- In a medium mixing bowl, combine parmesan cheese, bread crumbs, and seasonings; mix well.
- Dip each chicken breast in mixture, fully coating
- Place on nonstick baking sheet.
- Bake approx 20 to 25 minutes, or until chicken is fully cooked.
Notes
Nutrition
Helpful Tips and Tricks
Baking to Perfection:
Non-stick is key: A non-stick baking sheet or parchment paper can prevent sticking and make cleanup easier. If you’re looking for a crispier bottom, consider placing a wire rack on your baking sheet and arranging the chicken on the rack.
Don’t overcrowd: Space the chicken breasts out on the baking sheet. Crowding can cause them to steam rather than bake, affecting the texture of the coating.
Perfect internal temperature: The safest way to make sure your chicken is fully cooked without being dry is to use a meat thermometer. Chicken is safe to eat once the internal temperature reaches 165°F (74°C). Insert the thermometer into the thickest part of the breast for an accurate reading.
Serving Suggestions:
Rest before serving: Let the chicken rest for a few minutes after taking it out of the oven. This allows the juices to redistribute, making for a juicier bite.
Pairing: This dish goes beautifully with a variety of sides. Consider serving it with a light salad, roasted vegetables, or even spiralized zucchini noodles for a low-carb option.
Storage and Leftovers:
Refrigerating leftovers: Cool the chicken completely before storing it in an airtight container in the fridge. It should last for up to 3-4 days.
Reheating for best results: While the microwave is convenient, reheating in the oven or on a skillet can help maintain the coating’s texture. Lightly cover with foil if using the oven, or add a splash of water in the skillet to prevent drying out.
Adjusting for Dietary Needs:
Gluten-Free Adjustments: If you need to keep this recipe gluten-free, substitute the breadcrumbs with a gluten-free alternative or crushed gluten-free cereal for a similar texture.
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This looks delicious. But I’m confused about the servings. How can 1/4 lb of chicken breast serve 4 people?
Hi Becca,
It is supposed to be 1 lbs per 4 servings. (4) 1/4 lbs chicken breasts. I fixed it! So sorry about that!
Delish!
Can leftovers be reheated?
Yes, you can reheat it. I place it on a baking sheet, and heat in the oven at 400 degrees F. for 7 or 8 minutes, or until it’s heated through.
I made this and it was really good. Very easy. I didn’t have Italian seasoned Panko breadcrumbs. So, I mixed a healthy Tbl of dry Italian dressing into the crumbs. I will most definitely make this again.
This was delish!! I have already made this multiple tomes <3