Weight Watchers Parmesan Garlic Chicken Recipe
Weight Watchers Parmesan Garlic Chicken Recipe. This easy dinner is a delicious option the whole family will love! It’s one of our most popular Weight Watchers recipes, and is highly rated.
This is by far one of my favorite chicken dinners. I’ve made it at least 30 times and never get tired of it.
To make this Weight Watchers melt in your mouth chicken meal, you will need boneless skinless chicken breast, olive oil, garlic, bread crumbs, grated Parmesan cheese, basil, and black pepper.
With just a 15 minute prep time and a 30 minute bake time, it’s an easy dinner to make when you’re short on time.
If you’re on the hunt for new WW Friendly chicken dinner recipes, this is a great one to try!
Why You’ll Love This Weight Watchers Parmesan Garlic Chicken
Weight Watchers Parmesan Garlic Chicken is a delicious and healthy dish that’s perfect for any meal. Here’s why you’ll love it:
Rich and Savory Flavor
This chicken dish combines the robust flavors of Parmesan cheese and garlic, creating a mouthwatering experience with every bite. The crispy coating and tender chicken make it a favorite for all ages.
Low Points, High Satisfaction
Despite its rich taste, this recipe is low in Weight Watchers points. You can enjoy a tastyand satisfying meal without worrying about your points budget, making it an excellent choice for those following the Weight Watchers program.
Easy and Quick Preparation
With simple ingredients and straightforward steps, this recipe is easy to prepare, even on busy weeknights. You’ll have a delicious, healthy meal ready in no time, making it perfect for any schedule.
Family-Friendly
The savory Parmesan and garlic coating is sure to be a hit with the whole family. It’s a kid-friendly recipe that adults will love too, making dinner time enjoyable for everyone.
Versatile Serving Options
This Parmesan Garlic Chicken can be paired with a variety of sides, such as roasted vegetables, a fresh salad, or your favorite pasta. Its versatility makes it easy to incorporate into different meals.
Perfect for Leftovers
This healthy dinner is just as tasty the next day, making it ideal for leftovers. Pack it for lunch or reheat it for a quick and delicious dinner – it’s a meal that keeps on giving.
WW Friendly Parmesan Garlic Chicken offers a delightful combination of rich flavors and healthy ingredients. It’s an easy-to-make, versatile dish that’s perfect for any occasion. Enjoy a tasty and nutritious meal that fits your health goals!
Weight Watchers Points
6 Points (2022/2023 Plan)
MyWW Points: 6 Blue Plan and 7 Green Plan
6 WW Freestyle Points and 7 Smart Points
Tips and Tricks
Prepping the Chicken
Pound the chicken breasts to an even thickness before breading. This ensures they cook evenly and prevents some pieces from being overcooked while others are undercooked.
Infusing Flavor
Marinate the chicken breasts in olive oil and garlic mixture for at least 30 minutes before breading. This allows the flavors to penetrate the meat more deeply.
Crispier Coating
For a crispier coating, use panko bread crumbs instead of regular bread crumbs. Panko bread crumbs are lighter and create a more crunchy texture.
Seasoning Variations
Add a bit of paprika or Italian seasoning to the bread crumb mixture for an extra layer of flavor. This adds depth to the taste and enhances the overall dish.
Baking Sheet Preparation
Line the baking dish with parchment paper or use a wire rack on top of the baking sheet. This allows heat to circulate around the chicken, making it crispier.
Checking Doneness
Use a meat thermometer to check the internal temperature of the chicken. It should reach at least 165°F (74°C) to ensure it’s fully cooked. This helps avoid undercooked or overcooked chicken.
Resting the Chicken
Let the chicken rest for a few minutes after baking before serving. This allows the juices to redistribute throughout the meat, making it juicier and more flavorful.
Serving Suggestions
Serve the baked chicken with a side of steamed vegetables, mashed potatoes, or a fresh salad. The light, crispy chicken pairs well with a variety of sides.
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven to maintain the crispy texture.
Related Recipes
Weight Watchers Parmesan Chicken
Weight Watchers Garlic Chicken
Weight Watchers Key West Chicken
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Weight Watchers Parmesan Garlic Chicken
Ingredients
- 2 tbsp olive oil
- 1 clove garlic minced
- 1 cup dry bread crumbs
- ⅔ cup grated Parmesan cheese
- 1 tsp dried basil leaves
- ¼ tsp ground black pepper
- 6 skinless, boneless chicken breast halves
Instructions
- Preheat the oven to 350° F
- Prepare a 9 x 13 baking dish by lightly greasing.
- In a shallow bowl, add olive oil and garlic. Stir to mix.
- In another shallow bowl, add parmesan cheese, bread crumbs, pepper, and basil. Stir to mix
- Take 1 chicken breast and dip it in the bowl with the oil coating all sides. Lightly shake to remove the drips.
- Place coated chicken breast in bread crumb mixture, then flip to coat all sides.
- Place the chicken breast in the prepared baking dish.
- Repeat with the rest of the chicken breasts.
- Top the chicken breasts with the rest of the bread crumb mix.
- Bake in preheated oven for 30 minutes or until the chicken juices run clear and the chicken is no longer pink.
Notes
Nutrition
Made this for dinner tonight, and it was delicious! Spot on instructions. Super easy!
That’s so great to hear! Thank you!
Making it tonight. My personal points came to 8.
This chicken is delicious, I followed the recipe and used spray olive oil to coat the pan. It browned nice and my boyfriend said save that recipe so we can have it every week, Thank you .
I’m so glad you liked it!
My husband said he wants to have this at least once a week! It was a hit in our home!
This is the best chicken ever! I really liked this meal and will definitely make it again. Thank you for posting it!
Very easy to make. I made this dish tonight and served it with roasted red potatoes and sautéed green beans!! Even my 7 year old ate. I was shockedBb
5 stars! I love this recipe! It’s great that it’s only 6 points. Very tasty
Really easy and really good!
I love fresh garlic too! I think it makes the recipe.
This taste great lots of flavor.
Excellent! Made with thin chicken cutlets and turned great! Put cheese and sauce on leftovers to make chicken parm.