Weight Watchers Cajun Spiced Pork Chops Recipe
Weight Watchers Cajun Spiced Pork Chops Recipe.
A spicy dinner recipe.
Quick and easy, ready in 15 minutes!
Cayenne pepper, garlic powder, paprika, sage, cumin, and black pepper.
Low carb.
MyWW Points: 5 Blue Plan and 6 Green Plan,
5 WW Freestyle Points and 6 Smart Points.
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and more Weight Watchers Dinner Recipes here!
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Ingredients you will need:
- cayenne pepper
- garlic powder
- paprika
- rubbed dried sage leaves
- ground black pepper
- ground cumin
- Pam cooking spray – butter-flavored
- extra-virgin olive oil
- pork chops
Instructions Summary:
- In a shallow bowl, add cayenne pepper, garlic powder, paprika, sage, black pepper, and cumin. Stir to mix.
- One at a time, place pork chop in seasoning mix. Flip to coat all sides.
- In a non-stick skillet, add a few sprays of butter flavored Pam cooking spray, and the olive oil.
- Heat over high heat.
- When hot, add coated pork chops
- Reduce the heat to medium
- Cook approx 8 – 10 minutes or until the centers are no longer pink, and an instant-read thermometer reads 145° F in the center.
Equipment you will need:
Shallow Bowl
Large Skillet
Instant-read Thermometer
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Weight Watchers Cajun Spiced Pork Chops
Ingredients
- ½ tsp cayenne pepper
- ½ tsp garlic powder
- 1 tsp paprika
- ½ tsp rubbed dried sage leaves
- ½ tsp ground black pepper
- ½ tsp ground cumin
- Pam cooking spray – butter-flavored
- 1½ tsp extra-virgin olive oil
- 4 center cut pork chops
Instructions
- In a shallow bowl, add cayenne pepper, garlic powder, paprika, sage, black pepper, and cumin. Stir to mix.
- One at a time, place pork chop in seasoning mix. Flip to coat all sides.
- In a non-stick skillet, add a few sprays of butter flavored Pam cooking spray, and the olive oil.
- Heat over high heat.
- When hot, add coated pork chops
- Reduce the heat to medium
- Cook approx 8 – 10 minutes or until the centers are no longer pink, and an instant-read thermometer reads 145° F in the center.
Notes
Nutrition
You May Also Like:
- Weight Watchers Baked Cider Donuts
- Weight Watchers Mushrooms in Creamy Cheese Sauce
- Weight Watchers Spicy Roasted Butternut Squash
- Weight Watchers Quick and Easy Tortilla Soup
- Weight Watchers Pumpkin Spice Mix
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