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Weight Watchers Cajun Spiced Pork Chops

Weight Watchers Cajun Spiced Pork Chops Recipe



Weight Watchers Cajun Spiced Pork Chops Recipe.

A spicy dinner recipe.

Quick and easy, ready in 15 minutes!

Cayenne pepper, garlic powder, paprika, sage, cumin, and black pepper.

Low carb.

Weight Watchers Points

MyWW Points: 5 Blue Plan and 6 Green Plan,
5 WW Freestyle Points and 6 Smart Points.

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and more Weight Watchers Dinner Recipes here!

Weight Watchers Cajun Spiced Pork Chops


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Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

Weight Watchers Cajun Spiced Pork Chops


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Weight Watchers Cajun Spiced Pork Chops

Weight Watchers Cajun Spiced Pork Chops

Nesting Lane
Weight Watchers Cajun Spiced Pork Chops Recipe. A spicy dinner recipe. Quick and easy, ready in 15 minutes! Low carb.
5 from 53 votes
Prep Time 4 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 4

Instructions
 

  • In a shallow bowl, add cayenne pepper, garlic powder, paprika, sage, black pepper, and cumin. Stir to mix.
  • One at a time, place pork chop in seasoning mix. Flip to coat all sides.
  • In a non-stick skillet, add a few sprays of butter flavored Pam cooking spray, and the olive oil.
  • Heat over high heat.
  • When hot, add coated pork chops
  • Reduce the heat to medium
  • Cook approx 8 – 10 minutes or until the centers are no longer pink, and an instant-read thermometer reads 145° F in the center.

Notes

MyWW Points: 5 Blue Plan and 6 Green Plan
5 WW Freestyle Points and 6 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 228.4kcalCarbohydrates: 0.9gProtein: 23.7gFat: 13.9gSaturated Fat: 4.6gCholesterol: 63.1mgSodium: 271.9mgPotassium: 415.7mgFiber: 0.4gSugar: 0.1gCalcium: 237mgIron: 1.1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Weight Watchers Cajun Spiced Pork Chops

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