Weight Watchers Cajun Spiced Pork Chops Recipe
Weight Watchers Cajun Spiced Pork Chops Recipe.
A spicy dinner recipe.
Quick and easy, ready in 15 minutes!
Cayenne pepper, garlic powder, paprika, sage, cumin, and black pepper.
Low carb.
Weight Watchers Points
MyWW Points: 5 Blue Plan and 6 Green Plan,
5 WW Freestyle Points and 6 Smart Points.
Related Recipes
We have more Weight Watchers Pork Recipes here,
more Quick and Easy Weight Watchers Recipes here,
and more Weight Watchers Dinner Recipes here!
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?
Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
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If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.
Weight Watchers Cajun Spiced Pork Chops
Ingredients
- ยฝ tsp cayenne pepper
- ยฝ tsp garlic powder
- 1 tsp paprika
- ยฝ tsp rubbed dried sage leaves
- ยฝ tsp ground black pepper
- ยฝ tsp ground cumin
- Pam cooking spray – butter-flavored
- 1ยฝ tsp extra-virgin olive oil
- 4 center cut pork chops
Instructions
- In a shallow bowl, add cayenne pepper, garlic powder, paprika, sage, black pepper, and cumin. Stir to mix.
- One at a time, place pork chop in seasoning mix. Flip to coat all sides.
- In a non-stick skillet, add a few sprays of butter flavored Pam cooking spray, and the olive oil.
- Heat over high heat.
- When hot, add coated pork chops
- Reduce the heat to medium
- Cook approx 8 – 10 minutes or until the centers are no longer pink, and an instant-read thermometer reads 145ยฐ F in the center.
Notes
Nutrition
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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
