Weight Watchers General Tso’s Chicken Recipe
Weight Watchers General Tso’s Chicken Recipe with boneless skinless chicken breast, garlic, soy sauce, scallions, and ginger.
A quick and easy, healthy dinner that’s ready in 30 minutes.
You don’t have to get takeout to have a great Chinese meal!
Weight Watchers Points
7 Points (2022/2023 Plan)
MyWW Points: 7 Blue Plan and 8 Green Plan
Tips and Tricks
Marinating for Extra Flavor
For more flavorful chicken, marinate the chicken pieces in the soy sauce mixture for at least 15-20 minutes before cooking. This allows the flavors to penetrate the meat better.
Fresh Ginger
If you have fresh ginger on hand, grate about a teaspoon and use it instead of ground ginger. Fresh ginger adds a more vibrant and aromatic flavor to the dish.
Crispier Chicken
For a slightly crispier texture, dust the chicken pieces with a bit of cornstarch before cooking. This creates a light crust that helps the sauce adhere better.
Vegetables
Add some color and nutrition by incorporating vegetables like bell peppers, broccoli, or snap peas. Add them when you add the garlic and scallions to the wok or skillet.
Balancing Sweetness
If you prefer a less sweet dish, reduce the sugar to 1 tablespoon. Taste the sauce as it cooks and adjust the seasoning as needed.
Serving Suggestions
Serve this dish over freshly cooked white or brown rice. Garnish with additional chopped scallions or sesame seeds for extra flavor and a nice presentation.
Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat, adding a splash of chicken broth if the sauce thickens too much.
Freezing Tips
This dish can be frozen for up to 3 months. Cool completely before transferring to a freezer-safe container. Thaw in the refrigerator overnight and reheat on the stovetop, adding a bit of broth to loosen the sauce if needed.
Related Recipes
We have more Weight Watchers Chinese Recipes here,
more Weight Watchers Chicken Recipes here,
and more Weight Watchers Dinner Recipes here!
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Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
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Weight Watchers General Tso’s Chicken
Equipment
Ingredients
- 2 tbsp soy sauce low sodium
- 1 tbsp white wine vinegar
- ¾ cup chicken broth – reduced-sodium
- ½ tsp ginger ground
- 2 tbsp cornstarch
- 2 tbsp sugar
- 2 tsp peanut oil
- ½ tsp red pepper flakes
- 2 cloves garlic minced
- 2 scallions chopped
- 1 lb boneless, skinless chicken breast cut into 2-inch pieces
- 2 cups cooked white rice
Instructions
- In a medium mixing bowl, mix soy sauce, broth, vinegar, ginger, cornstarch, and sugar with a whisk,
- Add oil to wok and heat, or if using a large skillet heat over medium to high heat.
- Add garlic, pepper, and scallions to wok or skillet and cook for about 2 minutes.
- Add the chicken,cook until browned, approx 5 minutes.
- Add the soy sauce mix and simmer the chicken is fully cooked, and the until thickens, approx 3 minutes.
- Serve over rice.
Notes
Nutrition
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